{"id":3234492,"date":"2015-03-16T16:30:25","date_gmt":"2015-03-16T19:30:25","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3234492"},"modified":"2015-03-16T16:07:28","modified_gmt":"2015-03-16T19:07:28","slug":"the-lunchbox-interview-sara-roach-crabbe-reggae-fest","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-interview-sara-roach-crabbe-reggae-fest","title":{"rendered":"The Lunchbox Interview: Sara Roach (Crabbe Reggae Fest)"},"content":{"rendered":"<p><a href=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3234493\" data-permalink=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-interview-sara-roach-crabbe-reggae-fest\/attachment\/lunchbox-reggaefest\" data-orig-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest.png\" data-orig-size=\"1400,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LunchBox-ReggaeFest\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest-800x800.png\" class=\"alignright size-medium wp-image-3234493\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest-300x300.png\" alt=\"LunchBox-ReggaeFest\" width=\"300\" height=\"300\" srcset=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest-300x300.png 300w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest-100x100.png 100w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest-800x800.png 800w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest.png 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It&#8217;s gonna snow during the winter, so why not\u00a0<em>have fun with<\/em>?<\/p>\n<p>I&#8217;ve never really gone skiing, except for gym class. Haven&#8217;t gone sledding in years. Never been on a snow board.<\/p>\n<p>But I&#8217;ve always admire those who do! They don&#8217;t look at a snowstorm with dread or regret, but relish the chance to get out on fresh powder, or cross over the land on skis.<\/p>\n<p><strong>Sara Roach<\/strong> is the President of the <a title=\"You're space for reaching the wide-open spaces!\" href=\"https:\/\/www.facebook.com\/unb.ski.board\"><strong>UNB Ski and Board Club<\/strong><\/a>, and she&#8217;s definitely one of those winter fans. She joined me to talk about the desire to get back to the powdery hills, and told me about a great program called CADS (the local program is <a title=\"Be moved. Help them help others move, too.\" href=\"https:\/\/www.facebook.com\/CapitalRegionAssociationDisabledSkiing\"><strong>CRADS &#8211; Capital Region Association for Disabled Skiing<\/strong><\/a>). That program gives instruction, assistance and support to those with mobility issues to get them out on the hills, enjoying themselves. The club is holding a fundraiser weekend for CADS, and it&#8217;s a great time to blow off some of that studying pressure in the great outdoors. We talk about the <a title=\"The event on Facebook has all the details.\" href=\"https:\/\/www.facebook.com\/events\/344647632411164\/\"><strong>Crabbe Reggae Fest<\/strong><\/a> coming up on <strong>March 27-29<\/strong> at <a title=\"Coming near the end of the season!\" href=\"http:\/\/crabbemountain.com\"><strong>Crabbe Mountain<\/strong><\/a>. Don&#8217;t miss it!<\/p>\n<p>Music today:<\/p>\n<ul>\n<li>I needed some Spring energy today, so I dropped a little <em>Flower Dress<\/em> by <a title=\"Go ahead and drop a little David R, too.\" href=\"http:\/\/davidrelliott.bandcamp.com\/\"><strong>David R. Elliot<\/strong><\/a> into the CD player. That&#8217;s from his <a title=\"Pick up the album on Bandcamp!\" href=\"http:\/\/davidrelliott.bandcamp.com\/album\/rearrange\"><strong>Rearrange<\/strong><\/a> album.<\/li>\n<li>And reminding me that I can be feeling old and miserable, but still be a kid inside, I put on the song <em>Young Heart<\/em> from <a title=\"Not really a kid, but only if you count the layers.\" href=\"http:\/\/stereokid.ca\"><strong>Stereokid<\/strong><\/a>&#8216;s album of the same name. (Yes, I know that&#8217;s not what the song is about, but it was still inspiring..)<\/li>\n<\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_3461\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3461','http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3234492-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Sara Roach, president of the UNB Ski and Board Club, joins me to talk about the Crabbe Reggae Fest fundraiser for CRADS. Music by David R. Elliot and Stereokid.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3462\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3462','http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3234492-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The%20Lunchbox%20-%20D20150316%20-%20Interview%20-%20Sara%20Roach%20-%20UNB%20Ski-Board%20Club%20-%20CADS.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><p><a class=\"excerpt-more\" href=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-interview-sara-roach-crabbe-reggae-fest\">Read more...<\/a><\/p>","protected":false},"author":2,"featured_media":3234493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[2799,2297,2800,2801,2798,494,1588,491,2796,2704,2797,640,2562],"class_list":["post-3234492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunchbox","tag-cads","tag-club","tag-crabbe","tag-crabbe-mountain","tag-crads","tag-event","tag-fundraiser","tag-interview","tag-ski","tag-snow","tag-snowboard","tag-unb","tag-winter"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/LunchBox-ReggaeFest.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3234492"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234492\/revisions"}],"predecessor-version":[{"id":3234494,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234492\/revisions\/3234494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3234493"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3234492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3234492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3234492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}