{"id":3234811,"date":"2015-04-01T15:46:56","date_gmt":"2015-04-01T18:46:56","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3234811"},"modified":"2015-04-01T15:46:56","modified_gmt":"2015-04-01T18:46:56","slug":"stu-lunchbox-fitness-yoga","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/stu-lunchbox-lunchbox\/stu-lunchbox-fitness-yoga","title":{"rendered":"STU Lunchbox: Fitness & Yoga"},"content":{"rendered":"

\"STULunchBox-FitnessYoga\"<\/a>We should all make time to do a little exercise on a regular basis, but it feels like a really hard task to many people.<\/p>\n

Perhaps they should realize that it is as much a journey<\/em> as it is a destination. In the first half of today’s show, Kenya Marcelline<\/strong> explores the fun an energetic environments of Fredericton’s fitness scene, and talks to a zumbaholic, a cardio tennis master and yogis.<\/p>\n

And in the second half, Brittany Lively<\/strong> takes a closer look at the calm and relaxing world of yoga, trying to answer the question: “Is yoga a really peaceful way to de-stress your life — or is it just a boring activity that ‘lazy’ people consider exercise?”<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Brittany Lively and Kenya Marcelline explore fitness venues of Fredericton and the worlds of yoga.<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>

Read more...<\/a><\/p>","protected":false},"author":2,"featured_media":3234812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1849],"tags":[1115,545,633,3092,2862],"class_list":["post-3234811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stu-lunchbox-lunchbox","tag-exercise","tag-fitness","tag-journalism","tag-stu","tag-yoga"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchBox-FitnessYoga.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3234811"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234811\/revisions"}],"predecessor-version":[{"id":3234813,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234811\/revisions\/3234813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3234812"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3234811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3234811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3234811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}