{"id":3241600,"date":"2016-06-06T15:02:40","date_gmt":"2016-06-06T18:02:40","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3241600"},"modified":"2016-06-06T15:02:40","modified_gmt":"2016-06-06T18:02:40","slug":"rosie-morning-health-transformation-blog-day-one","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/current-shows\/music\/rosie-morning\/rosie-morning-health-transformation-blog-day-one","title":{"rendered":"Rosie Morning Health Transformation Blog &#8211; Day One!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>So, today I have officially started on my whole food\/plant based journey.\u00a0\u00a0\u00a0I was able to prepare a couple of meals and\u00a0a batch of\u00a0very tasty Banana Blueberry Bars.\u00a0\u00a0 Portion control may be a problem with these as they are so good!<\/p>\n<p>Tonight, I go to\u00a0a cooking class put on by SLS Health Coaching&#8217;s Mary Ellen and John Landry.\u00a0 It definitely helps to have some recipe ideas to mix things up.<\/p>\n<p>Come join the ride every Thursday morning at 7:30am on CHSR 97.9 FM&#8217;s\u00a0Rosie Morning along with SLS Health Coaches John and Mary-Ellen Landry as we explore the world of healthy eating&#8230;and living.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; So, today I have officially started on my whole food\/plant based journey.\u00a0\u00a0\u00a0I was able to prepare a couple of meals and\u00a0a batch of\u00a0very tasty Banana Blueberry Bars.\u00a0\u00a0 Portion control may be a problem with these as they are so good! Tonight, I go to\u00a0a cooking class put on by SLS Health Coaching&#8217;s Mary Ellen<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"http:\/\/chsrfm.ca\/blog\/current-shows\/music\/rosie-morning\/rosie-morning-health-transformation-blog-day-one\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2774],"tags":[3450,3651,3212,3572,3652],"class_list":["post-3241600","post","type-post","status-publish","format-standard","hentry","category-rosie-morning","tag-chsr-97-9","tag-plant-based","tag-rosie-morning","tag-sls-health-coaching","tag-whole-food"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3241600"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241600\/revisions"}],"predecessor-version":[{"id":3241601,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241600\/revisions\/3241601"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3241600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3241600"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3241600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}