![\"Run](\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image-300x293.jpg\")
\nRFYL is back with another week of … sickness. I managed to get that horrible cold going around, but still also managed to bring you a cough-free episode where my voice starts to fail near the end of it. But that’s fine! The music’s all good quality and more than makes up for my abilities as a host.<\/p>\n
Napalmpom’s album released! Go get it on bandcamp. Also, we revisit my “sickness” playlist, which is full of medicine, sickness, and then kind of gets hazy near the end.<\/p>\n
What was I talking about?<\/p>\n
Send requests for next week’s show to RunForYourLifeCHSR[at]gmail.com !<\/p>\n
The Joy Formidable<\/a> – Last Thing On My Mind Podcast: Play in new window<\/a> | Download<\/a><\/p> Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":" RFYL is back with another week of … sickness. I managed to get that horrible cold going around, but still also managed to bring you a cough-free episode where my voice starts to fail near the end of it. But that’s fine! The music’s all good quality and more than makes up for my abilities<\/p>\n Read more…<\/a><\/p>\n Podcast: Play in new window<\/a> | Download<\/a><\/p> Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"author":6,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[41],"tags":[8199,7761,3786,7919,7727,7732,3821,3820,3662,7762,7768,8200,3661,1038],"class_list":["post-3245685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rfyl","tag-bands-that-need-to-release-more-music","tag-bella-clava","tag-beneath-the-grid","tag-die-mannequin","tag-fit-for-rivals","tag-hands-off-gretel","tag-joy-formidable","tag-kitchen-witch","tag-rockyard","tag-sleep-machine","tag-stitched-up-heart","tag-the-black-frame-spectacle","tag-tsunami-bomb","tag-verse-the-sun"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3245685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3245685"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3245685\/revisions"}],"predecessor-version":[{"id":3245686,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3245685\/revisions\/3245686"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/2010"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3245685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3245685"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3245685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBella Clava<\/a> – I’m Sick
\nDie Mannequin<\/a> – Bad Medicine
\nVerse The Sun<\/a> – Contagion
\nFit For Rivals<\/a> – Agent Orange
\nNapalmpom<\/a> – Last Legs \/ Ghost Bike
\nRockyard<\/a> – Ghosts
\nthe black frame spectacle<\/a> – Patient Zero
\nBeneath the Grid Music<\/a> – Hands Off Gretel<\/a> – Awfully Miserable
\nSleep Machine<\/a> – Good To Be Bad
\nTsunami Bomb<\/a> – No One’s Looking
\nStitched Up Heart<\/a> – It’s So Easy
\nKitchen Witch<\/a> – Like Blood<\/span><\/p>\n![\"Play\"](\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" "\\"Play\\"")
<\/a><\/div>\n<\/a><\/div>\n