{"id":3250020,"date":"2018-01-26T18:00:02","date_gmt":"2018-01-26T22:00:02","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3250020"},"modified":"2018-01-26T02:38:41","modified_gmt":"2018-01-26T06:38:41","slug":"rfyl-episode-justnodep04","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/current-shows\/music\/rfyl\/rfyl-episode-justnodep04","title":{"rendered":"RFYL Episode &#8211; JustNodEP04"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2010\" data-permalink=\"http:\/\/chsrfm.ca\/blog\/specialty\/run-for-your-life-is-the-show-of-the-month-december\/attachment\/rfyl-media-blitz-image\" data-orig-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image.jpg\" data-orig-size=\"720,704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RFYL Media Blitz image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image.jpg\" class=\"aligncenter size-medium wp-image-2010\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image-300x293.jpg\" alt=\"Run For Your Life! \u2013 the psychobilly rock show of zombie sharks\" width=\"300\" height=\"293\" srcset=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image-300x293.jpg 300w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sometimes you need to contradict your own lessons. Unlike last week, we don&#8217;t need to use our words. This week, all we need to do is nod.<\/p>\n<p>Nod to the music. Just nod.<\/p>\n<p>&nbsp;<\/p>\n<p>Playlist:<br \/>\nFlawless &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/itsdorothysucka\/?fref=mentions\">Dorothy<\/a><br \/>\nRocket &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/thepackad\/?fref=mentions\">The Pack AD<\/a><br \/>\nAtmosphere &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/mandthespanks\/?fref=mentions\">miesha &amp; the spanks<\/a><br \/>\nKiller &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/rubythehatchet\/?fref=mentions\">Ruby the Hatchet<\/a><br \/>\nSky Blazer &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/shadesofsorrow1\/?fref=mentions\">Shades of Sorrow<\/a><br \/>\nGiants Walk &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/Spocaine\/?fref=mentions\">Spocaine<\/a><br \/>\nCIrcles \/ Riding On &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/PowderForPigeons\/?fref=mentions\">Powder for Pigeons<\/a><br \/>\nANTHROPOCENE &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/allouthelter\/?fref=mentions\">Allout Helter<\/a><br \/>\nElectrick Sorcery &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/magicktouch\/?fref=mentions\">Magick Touch<\/a><br \/>\nNight Terror &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/TheOrderOfChaos\/?fref=mentions\">The Order of Chaos<\/a><br \/>\nFalse Walls &#8211; <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/UnleashTheArchers\/?fref=mentions\">Unleash The Archers<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2900\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('2900','http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3250020-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RFYL%20Episode%20-%20JustNodEP04.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Just nod to the music.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2901\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('2901','http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3250020-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Run%20For%20Your%20Life\/RFYL%20Episode%20-%20JustNodEP04.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RFYL%20Episode%20-%20JustNodEP04.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><p><a class=\"excerpt-more\" href=\"http:\/\/chsrfm.ca\/blog\/current-shows\/music\/rfyl\/rfyl-episode-justnodep04\">Read more...<\/a><\/p>","protected":false},"author":6,"featured_media":2008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[41],"tags":[10093,7728,9986,7899,10092,9985,7832,9218,10094,7726,8093],"class_list":["post-3250020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rfyl","tag-all-out-helter","tag-dorothy","tag-magick-touch","tag-miesha-the-spanks","tag-powder-for-pigeons","tag-ruby-the-hatchet","tag-shades-of-sorrow","tag-spocaine","tag-the-order-of-chaos","tag-the-pack-ad","tag-unleash-the-archers"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-More-Zombies.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3250020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3250020"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3250020\/revisions"}],"predecessor-version":[{"id":3250021,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3250020\/revisions\/3250021"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3250020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3250020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3250020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}