{"id":3261912,"date":"2020-10-23T12:02:05","date_gmt":"2020-10-23T15:02:05","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3261912"},"modified":"2020-10-23T12:02:05","modified_gmt":"2020-10-23T15:02:05","slug":"the-lunchbox-2020-10-20-lets-take-it-slow","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-2020-10-20-lets-take-it-slow","title":{"rendered":"The Lunchbox 2020-10-20: Let&#8217;s Take It Slow"},"content":{"rendered":"<p><a href=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3259883\" data-permalink=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-cu001-notable-acts-grid-city-magazine\/attachment\/lunchbox2020base-covid\" data-orig-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg\" data-orig-size=\"1400,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lunchbox2020BASE-COVID\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-800x800.jpg\" class=\"alignright size-medium wp-image-3259883\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-300x300.jpg 300w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-100x100.jpg 100w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-768x768.jpg 768w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-800x800.jpg 800w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>On the show:<\/p>\n<ul>\n<li>It was Tuesday, and it was\u00a0<strong>Information Overload Day<\/strong>. So, I\u00a0<em>could\u00a0<\/em>tell you it was also\u00a0<strong>International Chef Day, International Sloth Day, World Statistics Day, Suspenders&#8217; Day, Office Chocolate Day, Brandied Fruit Day and World Osteoporosis Day<\/strong>&#8230;. but I&#8217;ll spare you all that and just say it was\u00a0<strong>Community Media Day.<\/strong><\/li>\n<li>I revisited my brief conversation with Josh of\u00a0<a href=\"https:\/\/kuatoband.bandcamp.com\/\"><strong>Kuato<\/strong> <\/a>in 2014, wrapping it in two tracks from the band&#8217;s album\u00a0<a href=\"https:\/\/kuatoband.bandcamp.com\/album\/the-great-upheaval\"><em>The Great Upheaval<\/em>.<\/a><\/li>\n<li>Bondo also contributed (indirectly) to the post-rock fest when I brought up her pick from 2019 of\u00a0<a href=\"http:\/\/cstrecords.com\/artist\/fly-pan-am\/\"><strong>Fly Pan Am<\/strong><\/a>&#8216;s\u00a0<em>Distance Dealer<\/em>.<\/li>\n<\/ul>\n<p>News updates:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New Brunswick Public Health reported three new cases of COVID-19 yesterday afternoon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jurors in the Matthew Vincent Raymond trial heard Raymond kept conspiracy videos involving police and the Freemasons.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">About 1,000 Frederictonians are being reminded to make their water and sewage payments to avoid losing the utility.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Maritime Junior Hockey League (MHL) is planning to begin its regular season on Oct. 30.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Canada-U.S. Border remains closed to non-essential travel until at least Nov. 21.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fredericton police are asking the public for surveillance footage in their search for a missing writer and artist.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The St. Thomas University Students\u2019 Union will hold a virtual theme week for Halloween this year.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And Canada&#8217;s public safety minister has sent more RCMP to Nova Scotia over a treaty dispute with commercial and Mi\u2019kmaq fishers.<\/span><\/li>\n<\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_178\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('178','http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3261912-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>News update; Kuato (2014); Bondo Picks Fly Pan Am<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_179\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('179','http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3261912-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The%20Lunchbox%20-%20D20201020%20-%20NEWS093%20-%20Kuato%20Josh%20-%20Bondo%20Picks%20Fly%20Pan%20Am.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><p><a class=\"excerpt-more\" href=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-2020-10-20-lets-take-it-slow\">Read more...<\/a><\/p>","protected":false},"author":2,"featured_media":3259883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-3261912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunchbox"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3261912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3261912"}],"version-history":[{"count":1,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3261912\/revisions"}],"predecessor-version":[{"id":3261924,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3261912\/revisions\/3261924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3259883"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3261912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3261912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3261912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}