{"id":3273550,"date":"2024-03-08T10:12:18","date_gmt":"2024-03-08T14:12:18","guid":{"rendered":"https:\/\/chsrfm.ca\/blog\/?p=3273550"},"modified":"2024-03-08T10:12:23","modified_gmt":"2024-03-08T14:12:23","slug":"stu-lunchbox-2024-ep04-anatomy-of-a-champion","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/stu-lunchbox-2024-ep04-anatomy-of-a-champion","title":{"rendered":"STU Lunchbox 2024 EP04: &#8220;Anatomy of a Champion&#8221;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"3254386\" data-permalink=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/stu-lunchbox-lunchbox\/stu-lunchbox-the-art-of-love\/attachment\/stulunchbox2019\" data-orig-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019.jpg\" data-orig-size=\"1400,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"STULunchbox2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-800x800.jpg\" src=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-300x300.jpg\" alt=\"\" class=\"wp-image-3254386\" srcset=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-300x300.jpg 300w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-100x100.jpg 100w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-768x768.jpg 768w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019-800x800.jpg 800w, http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>With his team primed for the ACAA championship tournament on the weekend, Ben Dool talked to his Tommie teammates, coaches, fans, and trainers to find out what separates a collection of good players from a championship team. (The Tommies lost in overtime to Mount St. Vincent in the final Sunday, March 3.)<\/p>\n\n\n\n<p><strong>Music<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cRemember the Name\u201d by Fort Minor (opening theme)<\/li>\n\n\n\n<li>\u201cHe Got Game\u201d by Public Enemy<\/li>\n\n\n\n<li>\u201cJump Around\u201d by House of Pain<\/li>\n\n\n\n<li>\u201cFly Like an Eagle\u201d by Seal<\/li>\n\n\n\n<li>Background<\/li>\n\n\n\n<li>\u201cSirius\u201d by the Alan Parsons Project<\/li>\n\n\n\n<li>\u201cSweet Georgia Brown\u201d by Brother Bones and his Shadows<\/li>\n<\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_7990\"><a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('7990','https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3273550-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>With his team primed for the ACAA championship tournament on the weekend, Ben Dool talked to his Tommie teammates, coaches, fans, and trainers to find out what separates a collection of good players from a championship team. (The Tommies lost in overtime to Mount St. Vincent in the final Sunday, March 3.)<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7991\"><a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('7991','https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3273550-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/STU%20Lunchbox\/2024\/STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"STU%20Lunchbox%202024-EP04%20-%20Anatomy%20of%20a%20Champion.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"http:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player--><p><a class=\"excerpt-more\" href=\"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/stu-lunchbox-2024-ep04-anatomy-of-a-champion\">Read more...<\/a><\/p>","protected":false},"author":2,"featured_media":3254386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1849,15],"tags":[491,648],"class_list":["post-3273550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stu-lunchbox-lunchbox","category-lunchbox","tag-interview","tag-sports-2"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/STULunchbox2019.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3273550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3273550"}],"version-history":[{"count":2,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3273550\/revisions"}],"predecessor-version":[{"id":3273552,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3273550\/revisions\/3273552"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3254386"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3273550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3273550"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3273550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}