{"id":3280201,"date":"2025-11-04T14:45:37","date_gmt":"2025-11-04T18:45:37","guid":{"rendered":"https:\/\/chsrfm.ca\/blog\/?p=3280201"},"modified":"2025-11-04T14:45:42","modified_gmt":"2025-11-04T18:45:42","slug":"the-lunchbox-interview-free-to-grow-assorted-ruminations","status":"publish","type":"post","link":"http:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-interview-free-to-grow-assorted-ruminations","title":{"rendered":"The Lunchbox Interview: Free To Grow (“Assorted Ruminations”)"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

My guests today are Jeff Patch<\/strong> and James Morrison<\/strong> of the local band Free To Grow<\/strong>. <\/a>They’ve just released another studio album, Assorted Ruminations<\/em><\/strong>, and they join me to talk about how the album came together, some of the technical challenges of recording, and some of the myriad stories that came together in this album.<\/p>\n\n\n\n

Includes the tracks Lady of the North<\/em>, Tracks to Nowhere<\/em>, and Eat the Freaking Cake<\/em>.<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

My guests today are Jeff Patch and James Morrison of the local band Free To Grow. They’ve just released another studio album, Assorted Ruminations.<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>

Read more...<\/a><\/p>","protected":false},"author":2,"featured_media":3280203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[567,287,9979],"class_list":["post-3280201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunchbox","tag-local","tag-music-2","tag-release"],"jetpack_featured_media_url":"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2025FreeToGrowAssortedRuminations.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3280201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3280201"}],"version-history":[{"count":2,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3280201\/revisions"}],"predecessor-version":[{"id":3280204,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3280201\/revisions\/3280204"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3280203"}],"wp:attachment":[{"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3280201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3280201"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3280201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}