1.0CHSR-FM 97.9https://chsrfm.ca/blogMatt Nightingalehttps://chsrfm.ca/blog/author/rfylmattrich600338<blockquote class="wp-embedded-content" data-secret="s4jHcyYfbW"><a href="https://chsrfm.ca/blog/current-shows/music/rfyl/rfyl-episode-restraintep26">RFYL Episode – RestraintEP26</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://chsrfm.ca/blog/current-shows/music/rfyl/rfyl-episode-restraintep26/embed#?secret=s4jHcyYfbW" width="600" height="338" title="“RFYL Episode – RestraintEP26” — CHSR-FM 97.9" data-secret="s4jHcyYfbW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://chsrfm.ca/blog/wp-includes/js/wp-embed.min.js </script> https://chsrfm.ca/blog/wp-content/uploads/2012/12/RFYL-Media-Blitz-image.jpg720704Tune in to find out about the history of music! We don't go that deep. Instead, it's just music that's good. Relax, put your feet up, and then headbang. Any spinal cord injuries are not covered by CHSR or RFYL.