{"id":3234907,"date":"2015-04-07T12:15:19","date_gmt":"2015-04-07T15:15:19","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3234907"},"modified":"2015-04-07T12:15:19","modified_gmt":"2015-04-07T15:15:19","slug":"instant-breakfast-w-charles-harding","status":"publish","type":"post","link":"https:\/\/chsrfm.ca\/blog\/general\/instant-breakfast-w-charles-harding","title":{"rendered":"Instant Breakfast: w\/ Charles Harding"},"content":{"rendered":"<h1>Instant Breakfast: w\/ Charles Harding<\/h1>\n<h2>Playlist<\/h2>\n<ul class=\"UFIList\" data-reactid=\".40\">\n<li class=\"UFIRow UFIFirstComment UFIFirstCommentComponent UFIComment display UFIComponent\" data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0\">\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0\">\n<div class=\"UFICommentContent\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1\"> <span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1.$comment-body\"><span class=\"UFICommentBody\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1.$comment-body.0\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">1. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/beachbodywithabrokenheart\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=221117318050145&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Beach Body<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Beach Body w\/ a Broken Heart<\/span><\/span><\/span><\/span><\/div>\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436224640525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">2. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/charlie.harding\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=538165513&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Charles Harding<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; We Watched as 1000 lights Appeared Above the Mactaquac.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436233090525:0.0.$right.0.$left.0.3\">3. Trophy Wife &#8211; Bash<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436242705525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">4. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/Yellowteethmusic\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=224101590984594&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">YELLOWTEETH<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; The Very Worst<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436243705525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">5. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/esorrey\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1544024432476780&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Emilee Sorrey<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; You Love Me<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436262235525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">6. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/vesuviosolo\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=754741964565954&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Vesuvio Solo<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Flavours II<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436270145525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">7. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/propertylabel\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=169136786448540&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Property\/\/<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Crystallize<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283060525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">8. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/pages\/CellarGhost\/159297394242\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=159297394242&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">CellarGhost<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Companionship<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436283885525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">9. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/TrickyBizness\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=10773893452&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">The Trick<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Fearsome Places<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436303755525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">10. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/offseason506\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=133119883465333&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Off Season<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Civil War<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436311575525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">11. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/pages\/Sufjan-Stevens\/103136203060154\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=103136203060154&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Sufjan Stevens<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Carrie &amp; Lowell<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right\">\n<div class=\"UFIImageBlockContent _42ef clearfix\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0\">\n<div class=\"\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left\">\n<div class=\"UFICommentContentBlock\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left.0\">\n<div class=\"fsm fwn fcg UFICommentActions\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436318885525:0.0.$right.0.$left.0.3\"><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436319920525:0.0.$right.0.$left.0.0.1.$comment-body.0.$text0:0:$0:0\">12. <\/span><a class=\"profileLink\" dir=\"ltr\" href=\"https:\/\/www.facebook.com\/beachbodywithabrokenheart\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=221117318050145&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".40.1:3:1:$comment10155436187640525_10155436319920525:0.0.$right.0.$left.0.0.1.$comment-body.0.$range0:0\">Beach Body<\/a><span data-reactid=\".40.1:3:1:$comment10155436187640525_10155436319920525:0.0.$right.0.$left.0.0.1.$comment-body.0.$end:0:$0:0\"> &#8211; Wings<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_7067\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('7067','http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3234907-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"IB-15.04.07(CharlesHarding).mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Instant Breakfast: w\/ Charles Harding Playlist 1. Beach Body &#8211; Beach Body w\/ a Broken Heart 2. Charles Harding &#8211; We Watched as 1000 lights Appeared Above the Mactaquac. 3. Trophy Wife &#8211; Bash 4. YELLOWTEETH &#8211; The Very Worst 5. Emilee Sorrey &#8211; You Love Me 6. Vesuvio Solo &#8211; Flavours II 7. Property\/\/<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/chsrfm.ca\/blog\/general\/instant-breakfast-w-charles-harding\">Read more&#8230;<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7069\"><a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('7069','http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3234907-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/chsrfm.ca\/podcast\/general\/Instant%20Breakfast\/IB-15.04.07(CharlesHarding).mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"IB-15.04.07(CharlesHarding).mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"author":5,"featured_media":3232926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,266,3],"tags":[303,1012,2873,215,292,320],"class_list":["post-3234907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-instantbreakfast","category-music","tag-97-9","tag-beach-body","tag-charles-harding","tag-chsr","tag-instant-breakfast","tag-podcast"],"jetpack_featured_media_url":"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Instant-Breakfast-logo-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3234907"}],"version-history":[{"count":2,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234907\/revisions"}],"predecessor-version":[{"id":3234921,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3234907\/revisions\/3234921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/3232926"}],"wp:attachment":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3234907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3234907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3234907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}