{"id":3241532,"date":"2016-06-03T12:25:08","date_gmt":"2016-06-03T15:25:08","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3241532"},"modified":"2016-06-03T12:25:08","modified_gmt":"2016-06-03T15:25:08","slug":"rosie-morning-health-transformation-blog-632016","status":"publish","type":"post","link":"https:\/\/chsrfm.ca\/blog\/current-shows\/music\/rosie-morning\/rosie-morning-health-transformation-blog-632016","title":{"rendered":"Rosie Morning -Health Transformation Blog -Grocery Shopping"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3241533\" data-permalink=\"https:\/\/chsrfm.ca\/blog\/current-shows\/music\/rosie-morning\/rosie-morning-health-transformation-blog-632016\/attachment\/13340541_10157011213125434_1727519053_o\" data-orig-file=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o.jpg\" data-orig-size=\"1080,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13340541_10157011213125434_1727519053_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o-600x800.jpg\" class=\"alignnone size-medium wp-image-3241533\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o-225x300.jpg\" alt=\"13340541_10157011213125434_1727519053_o\" width=\"225\" height=\"300\" srcset=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o-225x300.jpg 225w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o-768x1024.jpg 768w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o-600x800.jpg 600w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/13340541_10157011213125434_1727519053_o.jpg 1080w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>I just arrived back from a lesson on Healthy Grocery Shopping.<\/p>\n<p>SLS Health Coach, Mary Ellen Landry was very informative and showed me where I can find what I need (in those mysterious aisles that I normally pass by) and I am now much more prepared to begin my plant based\/whole food journy.\u00a0 Armed with food knowledge,\u00a0 I&#8217;m excited to actually plan my week&#8217;s meals and make my grocery list accordingly.\u00a0 The best part of all of this is that I have less aisles to go through!\u00a0 We will be discussing grocery shopping\u00a0this Thursday.<\/p>\n<p>Tune in every Thursday morning at 7:30 on CHSR 97.9&#8217;s Rosie Morning as we discuss living healthy with SLS Health Coaches, Mary-Ellen and John Landry!\u00a0\u00a0\u00a0 If you have any questions in regards to groceries, send us a message on our facebook page, https:\/\/www.facebook.com\/rosiemorning\/, and we will have an answer for you on Thursday&#8217;s show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just arrived back from a lesson on Healthy Grocery Shopping. SLS Health Coach, Mary Ellen Landry was very informative and showed me where I can find what I need (in those mysterious aisles that I normally pass by) and I am now much more prepared to begin my plant based\/whole food journy.\u00a0 Armed with<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/chsrfm.ca\/blog\/current-shows\/music\/rosie-morning\/rosie-morning-health-transformation-blog-632016\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2774],"tags":[3450,3643,3594,3212,3642],"class_list":["post-3241532","post","type-post","status-publish","format-standard","hentry","category-rosie-morning","tag-chsr-97-9","tag-fork-over-knives","tag-healthy-eating","tag-rosie-morning","tag-sls-health-training"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3241532"}],"version-history":[{"count":1,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241532\/revisions"}],"predecessor-version":[{"id":3241534,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3241532\/revisions\/3241534"}],"wp:attachment":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3241532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3241532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3241532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}