{"id":3247010,"date":"2017-06-09T18:00:43","date_gmt":"2017-06-09T21:00:43","guid":{"rendered":"http:\/\/chsrfm.ca\/blog\/?p=3247010"},"modified":"2017-06-09T00:26:26","modified_gmt":"2017-06-09T03:26:26","slug":"theextrapushep24","status":"publish","type":"post","link":"https:\/\/chsrfm.ca\/blog\/current-shows\/music\/rfyl\/theextrapushep24","title":{"rendered":"RFYL Episode: TheExtraPushEP24"},"content":{"rendered":"

\"Run<\/p>\n

 <\/p>\n

So the temperature is flailing wildly, your life has you in the dumps and you have no idea what you’re doing. Why make an active choice when you can just listen to solid tunes for an hour straight? That’s my new lifestyle! Avoidance!<\/p>\n

This is nothing new and anyone who knows me will attest to it.<\/p>\n

Anyway! There’s lots of new (to me and you) stuff on this episode, so take a chance and see if\u00a0 you’ll like some solid tuneskis coming out your way. If not, you will have spent nothing because this is all free. Why am I doing this for free again?<\/p>\n

Make requests over at RunForYourLifeCHSR [at] gmail [dot] com<\/a> !<\/p>\n

Playlist:
\nThe JB Conspiracy<\/a> – Taking Flight
\nTsunami Bomb<\/a> – 5150
\nTeratology Sound & Vision<\/a> \/ Maggot Heart – City Girls
\nmiesha & the spanks<\/a> – Want You To Know
\nElectric Mountain<\/a> – Down On The Road
\nOrbital Express (Official)<\/a> – Automatic Recollection
\nPuta Volcano<\/a> – Jovian Winds
\nSpocaine<\/a> – Giants Walk
\nSumo Cyco<\/a> – Won’t Put Me Out
\nUnleash The Archers<\/a> – The Coward’s Way \/ Ten Thousand Against One
\nParasol Caravan<\/a> – Snash
\nProleteR<\/a> – Destiny<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>","protected":false},"excerpt":{"rendered":"

My legs hurt and it’s hot out.
\nListen to music and stop complaining. Or complain, but do it quieter than my music.<\/p>\n

\"Play\"<\/a><\/div>\n

Podcast: Play in new window<\/a> | Download<\/a><\/p>

Subscribe: RSS<\/a> | More<\/a><\/p>

Read more...<\/a><\/p>","protected":false},"author":6,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[41],"tags":[8905,7899,287,8845,361,7979,323,8904,8906,3661,8093],"class_list":["post-3247010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rfyl","tag-apex","tag-miesha-the-spanks","tag-music-2","tag-proleter","tag-punk","tag-request","tag-rock","tag-shock-and-awe","tag-the-jb-conspiracy","tag-tsunami-bomb","tag-unleash-the-archers"],"jetpack_featured_media_url":"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/2012\/12\/RFYL-Media-Blitz-image.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3247010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3247010"}],"version-history":[{"count":2,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3247010\/revisions"}],"predecessor-version":[{"id":3247012,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3247010\/revisions\/3247012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media\/2010"}],"wp:attachment":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3247010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3247010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3247010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}