{"id":3269920,"date":"2023-06-15T11:14:10","date_gmt":"2023-06-15T14:14:10","guid":{"rendered":"https:\/\/chsrfm.ca\/blog\/?p=3269920"},"modified":"2023-06-15T11:14:10","modified_gmt":"2023-06-15T14:14:10","slug":"interview-with-jeff-patch-and-cathy-leblanc-from-free-to-grow","status":"publish","type":"post","link":"https:\/\/chsrfm.ca\/blog\/general\/interview-with-jeff-patch-and-cathy-leblanc-from-free-to-grow","title":{"rendered":"Interview with Jeff Patch and Cathy LeBlanc from Free to Grow"},"content":{"rendered":"<p>Mark and I sat down with Jeff Patch and Lisa LeBlanc from the local Fredericton band Free to Grow. We discussed their new EP\u00a0<em>Arisen\u00a0<\/em>and their live album that will be released later this year. We also chatted about the origins of the band and how they go about writing and recording songs.<\/p>\n<p>Free to Grow will be performing at the Tipsy Muse Caf\u00e9 Friday June 23rd at 7pm.<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3259883\" data-permalink=\"https:\/\/chsrfm.ca\/blog\/specialty\/lunchbox\/the-lunchbox-cu001-notable-acts-grid-city-magazine\/attachment\/lunchbox2020base-covid\" data-orig-file=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg\" data-orig-size=\"1400,1400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lunchbox2020BASE-COVID\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-800x800.jpg\" class=\"alignright size-medium wp-image-3259883\" src=\"http:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-300x300.jpg\" alt=\"Lunchbox logo\" width=\"300\" height=\"300\" srcset=\"https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-300x300.jpg 300w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-100x100.jpg 100w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-768x768.jpg 768w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID-800x800.jpg 800w, https:\/\/chsrfm.ca\/blog\/wp-content\/uploads\/Lunchbox2020BASE-COVID.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8731\"><a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8731','https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3269920-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Free%20to%20Grow%20LIVE.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/chsrfm.ca\/blog\/subscribe-to-podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Interview with Jeff Patch and Cathy LeBlanc from Fredericton band Free to Grow.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8732\"><a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8732','https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/chsrfm.ca\/blog\/wp-content\/plugins\/powerpress\/play_audio.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" width=\"23px\" height=\"24px\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/chsrfm.ca\/blog\/?powerpress_pinw=3269920-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chsrfm.ca\/podcast\/general\/Lunchbox\/Free%20to%20Grow%20LIVE.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Free%20to%20Grow%20LIVE.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/chsrfm.ca\/blog\/feed\/podcast\" class=\"powerpress_link_subscribe 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more...<\/a><\/p>","protected":false},"author":123,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[1762,567,287],"class_list":["post-3269920","post","type-post","status-publish","format-standard","hentry","category-general","tag-band","tag-local","tag-music-2"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3269920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/comments?post=3269920"}],"version-history":[{"count":1,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3269920\/revisions"}],"predecessor-version":[{"id":3269921,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/posts\/3269920\/revisions\/3269921"}],"wp:attachment":[{"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/media?parent=3269920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/categories?post=3269920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chsrfm.ca\/blog\/wp-json\/wp\/v2\/tags?post=3269920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}