We discuss calcium and where we can get it if not from dairy products with SLS Health Coaches John and Mary-Ellen Landry. Tune in! Podcast: Play in new window | DownloadSubscribe: RSS | More
Podcast: Play in new window | Download
Jaclyn Reinhart visited Rosie Morning to talk about her new album, Adventures; and our regular Thursday morning Health Panel, John and Mary-Ellen (SLS Health Coaches) discuss calcium. You think you can only get calcium from dairy? Think again 🙂 Podcast: Play in new window | DownloadSubscribe: RSS | More
Podcast: Play in new window | Download
We talked about my journey thus far and some of the successes and challenges I’ve experienced in going Whole Food/Plant Based Podcast: Play in new window | DownloadSubscribe: RSS | More
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It was a busy but exciting Rosie Morning as Tammie and I spoke with singer/songwriter Max Marshall who is playing at Ringos tonight at 7pm! We followed that up with SLS Health Coaches John and Mary-Ellen Landry as we discussed my progress in my new Plant-based/whole food transformation. Podcast: Play in new window | DownloadSubscribe:
Podcast: Play in new window | Download
In this episode, we talk protein with John and Mary-Ellen Landry of SLS Health Coaching. How much do we really need? Can we get enough through a whole food/plant based lifestyle? Find out here. Podcast: Play in new window | DownloadSubscribe: RSS | More
Podcast: Play in new window | Download
This morning Tammy and I had the pleasure of speaking with SLS Health Coaches, Mary-Ellen and John Landry. Our topic was navigating the grocery store, what to look for and what to avoid. Check it out! 🙂 Podcast: Play in new window | DownloadSubscribe: RSS | More
Podcast: Play in new window | Download
So, today I have officially started on my whole food/plant based journey. I was able to prepare a couple of meals and a batch of very tasty Banana Blueberry Bars. Portion control may be a problem with these as they are so good! Tonight, I go to a cooking class put on by SLS Health Coaching’s Mary Ellen
