CHSR 97.9fm - Campus/Community radio in Fredericton, NB

Rosie Morning Kids Week featuring Tori & Keira on Ukelele!

Tune in at around the 7:30 mark as New Maryland Elementary Ukelele Players, Tori & Keira perform a tasty rendition of On Top of Spaghetti. It’s Kid’s Week, all week on Rosie Morning! Podcast: Play in new window | DownloadSubscribe: RSS | More

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Rosie Morning -Health Transformation Episode 2

This morning Tammy and I had the pleasure of speaking with SLS Health Coaches, Mary-Ellen and John Landry.    Our topic was navigating the grocery store, what to look for and what to avoid.  Check it out! 🙂 Podcast: Play in new window | DownloadSubscribe: RSS | More

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Rosie Morning Health Transformation Blog – Day One!

  So, today I have officially started on my whole food/plant based journey.   I was able to prepare a couple of meals and a batch of very tasty Banana Blueberry Bars.   Portion control may be a problem with these as they are so good! Tonight, I go to a cooking class put on by SLS Health Coaching’s Mary Ellen

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Rosie Morning -Geocaching 101

This morning I talk Geocaching.  There are over 2 million geocaches all over the world.  There could be one right under your nose, and you wouldn’t even notice it unless you were looking for it.  Find out more about this interesting and fun hobby as I speak with Gwen Boldon Leblanc of Fredericton Regional Geocachers

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Rosie Morning -Health Transformation Blog -Grocery Shopping

I just arrived back from a lesson on Healthy Grocery Shopping. SLS Health Coach, Mary Ellen Landry was very informative and showed me where I can find what I need (in those mysterious aisles that I normally pass by) and I am now much more prepared to begin my plant based/whole food journy.  Armed with

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Rosie Morning – Health Transformation Ep.1

On our first of twelve Health Transformation segments (every Thursday at 7:30am),  we discuss Chronic Disease and how food factors in, Why Power (as opposed to Will Power) and much more. If listeners have any questions for John and Mary-Ellen of SLS Health Coaching,  please do not hesitate to send us a message on our

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Rosie Morning with Road Trip Boogie

Steve and I had the pleasure of speaking with Pam Paton and Liz Powers of Road Trip Boogie, who have just wrapped up a marathon tour that began last August!  I also had the opportunity to see them perform at the Hollywood Star Room last night.  You need to see them live! It was a fun,

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This Week on Rosie Morning -Living Roots Fest Special!

With the inaugural launch of the 1st Annual Living Roots Music Festival,  it would be only fitting that we inundate Rosie Morning with some of the talented Living Roots Music Festival performers… Tuesday             Richie Young Wednesday       Luke & the Drifters   Thursday          

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Coming Soon on Rosie Morning – Transformation Launch!

There comes a time in life’s wild voyage when a change in course is required, when the path taken no longer seems feasible or ideal.   As the ship’s captain, you have two choices; batten down the hatches and stay the course, and let the storm take you wherever it may, or you can control where you point the

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Rosie Morning with John and Mary-Ellen of SLS Health Coaching

Whether you’re thinking of a change in lifestyle for a healthier you and a healthier planet or you just want to hear about cow flatulence,  you need to check out this episode of Rosie Morning.   Tune in for a very important discussion that can change your life for the better! Our discussion begins at the half-way mark. Podcast: Play

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