I just arrived back from a lesson on Healthy Grocery Shopping.
SLS Health Coach, Mary Ellen Landry was very informative and showed me where I can find what I need (in those mysterious aisles that I normally pass by) and I am now much more prepared to begin my plant based/whole food journy. Armed with food knowledge, I’m excited to actually plan my week’s meals and make my grocery list accordingly. The best part of all of this is that I have less aisles to go through! We will be discussing grocery shopping this Thursday.
Tune in every Thursday morning at 7:30 on CHSR 97.9’s Rosie Morning as we discuss living healthy with SLS Health Coaches, Mary-Ellen and John Landry! If you have any questions in regards to groceries, send us a message on our facebook page, https://www.facebook.com/rosiemorning/, and we will have an answer for you on Thursday’s show.
