RFYL Episode – TwinderASuccessStoryEP25
We play a lot of long tracks, fast tracks, slow tracks, all tracks, good tracks, best tracks, you decide it’s a music show come on where did my punctuation go?
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Category Archives: Run For Your Life!
Sick of hearing the same songs playing on the radio when you get off work? Get up for work at 5 PM and you like to rock out the moment you wake up? Other reason why you’re listening to the radio at 5 on a Friday? Well, let me offer you an alternative:
Join us for CHSR’s own Run For Your Life, which features host Matt Nightingale alongside a random list of guests, though most frequently Guest 1 who is known only for the label on his microphone. Run For Your Life is an underground-focused rock/punk/metal show which takes requests! Also, we’ve decided that all of you need lessons in survival that are entirely irrelevant. Sure, follow our advice. It won’t help you. But at least you’ll be smiling when you disappear off the face of the Earth.
Fridays at 5 PM, only on CHSR 97.9 FM.
Be sure to check out the feature song of the week from Beneath The Grid, based out of a golden helicopter somewhere in the Galapagos Islands. Or something random like that.
How Can I Get My Awesome Metal/Punk/Metal stuff on air? Or just randomly harass the hosts?
Toss a message Matt’s way at RunForYourLifeCHSR(at)gmail.com or find him on facebook. He’s usually pretty good about stuff like that. Usually.
RFYL Episode – BrexitStageLeftEp24
On today’s episode, we pretend we’re super topical by casually throwing around “Brexit” while trying to google what it means. Also, we play a lot of super awesome music because we always do that, but especially so because it’s kind of proggy in a stoner rock way. Are those descriptions? No.
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RFYL Episode – AssininePhilosphersEP23
RFYL Matt here to tell you that anything we give as advice is not recommended, including the recommendation of not heeding our advice. Confused? Welcome to LIFE. I’m an adult!
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RFYL Episode: TalkToMyselfEP22
As the title suggests, I spent an unhealthy amount of time talking to myself on today’s episode while shamelessly promoting a whole bunch of bands (since that’s.. pretty much the whole point of the show) and blasting great music into your ear-holes.
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RFYL Episode: ThroughSpacetimeEP21
Joined by Shane, the two of us seek out and conquer the lands of the non-musical creatures to ensure that everyone has the right tunes to enjoy their weekend. LISTEN TO THE MUSICS.
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RFYL Episode: FlySoloEP20
Lies happen, great music still happens, no Guest 1 happened, no segment intro happened, more stuff happened, happen on over and get the podcast!
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RFYL Episode: GoTimeNerdBoyEp19
New stuff happening: Diemonds going on tour with Steel Panther, Pack AD doing an album launch in August, Bloody Diamonds doing an album launch this month, and who knows what else! Listen for more!
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RFYL Episode: AwwwYesssEp18
On today’s episode we celebrate the fact that Lionsault, Chaos Theory and Killmore are all showing up at the Capital Complex May 14th (even though the Crazy Train is interviewing Lionsault on their show.. but logistics, people, logistics!) and the fact that Mokomokai did an album release. I also found out that one of my all-time favourite bands Tsunami Bomb released a compilation album of all their awesome stuff on bandcamp, so chances are (MYSTERY) I play a few tracks from that album as well.
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RFYL Episode: JustSwipeLeftEp17
RFYL Episode: JustSwipeLeft Playlist: Dead Sara [Official] – Feel Right At Home Double Experience – Impasse PANTYCHRIST – Psychopatho Lucys Crown – Forever Fit For Rivals – Freak Machine The Joy Formidable – The Brook Beneath the Grid Music – Skies Collide – I Had Wings Once A REBEL FEW – Born Again / Rebel
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RFYL Episode: BludgeonedEp16
Playlist: The Joy Formidable – It’s Started Public Animal – Horizon’s Gone Dead Sara [Official] – Mona Lisa / Lovesick streamingforcharities.org Double Experience – Exposure Exposure Rockyard – The Chase Beneath the Grid Music – Fit For Rivals – Crash Stitched Up Heart – Finally Free Sonic Circus – Over The Line Thrones– Lean Back
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RFYL Episode: DoYouListenNowEP15
Playlist: JPNSGRLS – Bully For You Lionsault – Running Wild The Joy Formidable – The Last Thing On My Mind Rockyard – The Impact Beneath the Grid Music – Anyone’s Guess – Run (https://www.gofundme.com/AG2016 ) Subztain – Prepare To Go To War / Forced To Be Brave We Hunt Buffalo – Back To The River
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RFYL Episode: TooLateEP14
Playlist: Lionsault – Shoot Em Up The Pack AD – So What Fit For Rivals – Freak Machine Lucys Crown – So Lovely Double Experience – AAA and Impasse Beneath the Grid Music – Screech Bats – ET The Joy Formidable – Blowing Fire Kill Matilda – Sanctuary East Coast Awakening: Conscious Cadaver – Hamsandwich
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RFYL Episode: JamPacked
Playlist: Diemonds – Ain’t That Kinda Girl Lionsault – Reckless Ivory Hours – Dreamer / Warpaint JPNSGRLS – Bully For You Thrones – Chains Beneath the Grid Music – Sumo Cyco – Crowd Control Rockyard – Peru Double Experience – SOFINe The Joy Formidable– Passerby Podcast: Play in new window | DownloadSubscribe: RSS | More
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RFYL Episode: The Sleeve
Playlist: The Pack AD – So What Dead Sara [Official] – Suicidal Lucys Crown – Forever Rockyard – No Release Lionsault – Living With The Devil Diemonds – Save Your Life Beneath the Grid Music – Screech Bats – Maybe Honesty Works Sumo Cyco – Fuel My Fire Shades of Sorrow – On A Hot
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RFYL Episode: WEAREBACK
Playlist: Napalmpom – Make Me Cry The Standstills – Pay No Mind Lionsault – Sick As It Gets Rockyard – Zero In Beneath the Grid Music – Screech Bats – ET Diemonds – Over It Subztain – Brothers By Choice Not By Blood Chron Goblin – Fuller / Seattle Unleash The Archers – No More
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RFYL Episode: HappyThoughtsEp10
Playlist: Dead Sara [Official] – Mr. Mr. Rockyard – The Chase Lionsault – Reckless The Standstills – Rise of the Fall Kill Matilda – Sanctuary / Needle & Thread Beneath the Grid Music – The Beautiful Monument – Anarchy In Black Chron Goblin – End Time We Hunt Buffalo – Looking Glass Striker (CAN) –
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RFYL Episode: PlayItLoud
Playlist: ? – Both Funky & Fresh Dead Sara [Official] – Feel Right At Home Public Animal – Horizon’s Gone Rockyard – Zero In Kill Matilda – Party Harder, Party Starter Diemonds – Wild At Heart Beneath the Grid Music: Skies Collide – Hollow Heart and The Beautiful Monument – Corpse Bride Diablo Strange –
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RFYL Episode: DeliveringPromises
Playlist: Lucys Crown – TOKYO Lionsault – Counting Down Dead Sara [Official] – L. A. City Slum Rockyard – Grindhouse Diemonds – Ain’t That Kinda Girl / Over It / Awesome interview with Priya Beneath the Grid Music – Mr. Bella – Can’t Give Me Up Chron Goblin – Hard Living Sonic Circus – Over
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RFYL Episode: BullyForYou
Playlist: Double Fuzz – Couldn’t Be You Lucys Crown – Coloured Rain Lionsault – High Stakes / As Sick As It Gets Napalmpom – Make Me Cry Rockyard – The Impact Beneath the Grid Music – Forever Still – Scars Striker (CAN) – Out For Blood / Escape From Shred City Unleash The Archers –
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RFYL Episode: LovelyLove
Playlist: The Pack AD – Stalking Is Normal SPINNERETTE – Ghetto Love Kill Matilda – Sanctuary Die So Fluid – Hearts Are Hollow HighKicks – Not Enough People Napalmpom – Feint of Heart Beneath the Grid Music – Hands Off Gretel – Be Mine Dead Sara [Official] – Lovesick Fit For Rivals – Freak Machine
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RFYL Episode: SurviveTheSnowEp5
Lucys Crown – Kicking Stone Rockyard – Ghosts Napalmpom – Watch It Burn Public Animal – Horizon’s Gone Kill Matilda – Party Harder, Party Starter / Holding Out For A Hero Beneath the Grid Music – Forever Still – Scars Dead Sara [Official] – L.A. City Slum Diemonds – Forever Untamed Shades of Sorrow –
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RFYL Episode: OweItToThePeopleEp4
Playlist: Rockyard – The Chase Lucys Crown – T.O.K.Y.O. Bellusira – Sever We Hunt Buffalo – Back to the River / Comatose Beneath the Grid Music – Dear Stalker – Little People Shades of Sorrow – Skyblazer Chaos Theory – We Are Disaster The Wasteland Zombies – Spread Your Wings Unleash The Archers – Tonight
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RFYL Episode: GrabAShovel
Playlist: Kill Matilda – Sanctuary Diemonds – Ain’t That Kinda Girl Sonic Circus – Over The Line Rockyard – The Impact Dead Sara [Official] – LA City Slum / Lovesick Lionsault – Shoot Em Up FFXIV “Gun Soken & The Primals” – Oblivion Beneath the Grid Music – LAST RED RANSOM – The Electric Sky
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RFYL Episode: WeAreNotAlfExperts
Playlist: Double Fuzz – Wanna Go For A Ride Arcane Saints – Faith of the Faithless Diemonds – Save Your Life Bellusira – Black Seed Lionsault – Living With The Devil Rockyard – No Release / Grindhouse Beneath the Grid Music – Dear Stalker – Since When Were We Enemies Shades of Sorrow – Soul
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RFYL Episode: RockDoneRight
Playlist: The Standstills – Rise of the Fall Bellusira – The Fire Song Lionsault – Running Wild Diemonds – Wild At Heart Double Fuzz – Fear Of Missing Out / Seeing Red Beneath the Grid Music – Dear Stalker – Little People Diablo Strange – Brown Paper Bag We Hunt Buffalo – Hold On Rockyard
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