Sick of hearing the same songs playing on the radio when you get off work? Get up for work at 5 PM and you like to rock out the moment you wake up? Other reason why you’re listening to the radio at 5 on a Friday? Well, let me offer you an alternative:
Join us for CHSR’s own Run For Your Life, which features host Matt Nightingale alongside a random list of guests, though most frequently Guest 1 who is known only for the label on his microphone. Run For Your Life is an underground-focused rock/punk/metal show which takes requests! Also, we’ve decided that all of you need lessons in survival that are entirely irrelevant. Sure, follow our advice. It won’t help you. But at least you’ll be smiling when you disappear off the face of the Earth.
Fridays at 5 PM, only on CHSR 97.9 FM.
Be sure to check out the feature song of the week from Beneath The Grid, based out of a golden helicopter somewhere in the Galapagos Islands. Or something random like that.
How Can I Get My Awesome Metal/Punk/Metal stuff on air? Or just randomly harass the hosts?
Toss a message Matt’s way at RunForYourLifeCHSR(at)gmail.com or find him on facebook. He’s usually pretty good about stuff like that. Usually.
Playlist: Foxy Shazam – Gonzo Bloom – Fight For Greatness Sumo Cyco – Fuel My Fire Verse The Sun – Remora The Stogies – Skeleton Crew Mos Generator – Electric Mountain Majesty Mockingbird – All That I Need Beneath the Grid Music – Stitched Up Heart – Marionette Die So Fluid – Landslides We Hunt Buffalo – Cobwebs Public Animal – Process of Progress Some kind
Podcast: Play in new window | Download
Playlist: The Features – How It Starts Public Animal – Careful The StandStills – The Wolf Verse The Sun – Light Years Careers In Science – When We Have Money Diemonds – Overboard Beneath the Grid Music – Hearts Under Fire – Mark My Words Psychostick – This Is Not A Song, It’s A Sandwich Hawkai – Wasting Time Rockyard – Sweet Talkin’ Woman Diablo Strange –
Podcast: Play in new window | Download
Playlist: Psychostick – The Hunger Within MACHETE – Make My Day Diablo Strange – Swine Glory Owl – Shelter Sumo Cyco – My Name Is Rock n’ Roll Bobaflex – Wading Through The Dark Sandveiss – The Bomb Parasol Caravan – Supernova Beneath the Grid Music – Hearts Under Fire – We’ve Come Too Far To Live In The Past The Holy Snappers – Ain’t Got A
Podcast: Play in new window | Download
Playlist: Psychostick – Numbers (I can only count to four) Brody Dalle – Don’t Mess With Me RIVAL SONS – Play The Fool Double Fuzz – Mountain Sumo Cyco – Like A Killer Bobaflex – Never Coming Back Beneath the Grid Music – Sunshine & Bullets – Feel Good Die So Fluid – Falcons A Primitive Evolution – Empty Holes HUGONAUT – Dissatisfied Bigfoot – Bittersweet Design
Podcast: Play in new window | Download
Playlist: COOL – Red Bella Clava – Amnesty/Amnesia (A.A.) Die Mannequin – Bad Medicine Psychostick – #1 Radio $ingle From All Sides – Black Dress RIVAL SONS – Secret Verse The Sun – Impact Grand Electric – Stormy Girl Beneath the Grid Music – Sunshine & Bullets – The Mechanism THE BALCONIES – I Know You’re Right The Frolics – Uh-Oh Sandveiss – Untie Me Kill Matilda –
Podcast: Play in new window | Download
Playlist A Primitive Evolution – I Feel It All The Pack AD – Motorvate Bella Clava – Medicine for Melancholy HighKicks – Rock A Little the black frame spectacle – The Vow The StandStills – One In A Million Rockyard – Fractal Sumo Cyco – Cry Murder Beneath the Grid Music – Follow You Home – Eyes Wide Open ChronGoblin – Control Verse The Sun – Face Huggers
Podcast: Play in new window | Download
Playlist: COOL – Saffron The Real McKenzies – My Luck Is So Bad Bella Clava – Waste Not, Want Not Niche Savannah – Chasing After Daylight The Creepshow– Run For Your Life (for Aaron) Sumo Cyco – Go Go Go Beneath the Grid Music – Stitched Up Heart – Bitter End THE BALCONIES – Good and Ugly (for Erin) Some kind of
Podcast: Play in new window | Download
This is that episode with the interview with Grog from Die So Fluid! Playlist: Foxy Shazam – Gonzo Bella Clava – Survive Die So Fluid – Black Blizzard / Landslides (Thanks Grog!) ChronGoblin – Control Diemonds – Overboard You vs Me – Since Then Alert The Medic – Echo & Fade Bandcamp links: Foxy Shazam Bella Clava Die So Fluid Chron Goblin
Podcast: Play in new window | Download
Today we had an interview with Tony Reed from Mos Generator.. happens at around the halfway point of the interview ! Playlist: Bella Clava – Middle Class Misfit Edison – Your Pants Die So Fluid – Transition Machete – Out Of Control Mos Generator – Neon Nightmare and Electric Mountain Majesty Beneath the Grid Music – Follow You Home – Eyes
Podcast: Play in new window | Download
Playlist: COOL – Purple Bella Clava – Medicine For Melancholy Die So Fluid – Comets Tsunami Bomb – The Simple Truth ChronGoblin – Blood Flow TRUCKER DIABL0 – The Streets Run Red Beneath the Grid Music – Sunshine & Bullets – Now or Never Mos Generator – Enter the Fire The StandStills – Pyro Bobaflex – Losing My Mind The Body Politic – Split The Ground Diablo
Podcast: Play in new window | Download
Playlist: Blood Red Shoes – Don’t Get Caught Mr. Bella – Words Bloody Diamonds – Monsters Bella Clava – Bitter, Jaded & Dumb Die Mannequin – Orson Welles & 2012 Brody Dalle – Don’t Mess With Me Beneath the Grid Music – Skarlett Riot – What We’ve Become The Stone Pines – Rollin’ Train Broke On Payday – Violence Inspired Bellusira – Warrior Mos Generator – Nothing Left
Podcast: Play in new window | Download
Playlist: The Zutons – The Little Things We Do Terraplane Sun – Get Me Golden The Pack AD – Motorvate Public Animal – One Way Ticket Die So Fluid – Existential Baby Monster Truck – Power of the People Sumo Cyco – Go Go Go Tsunami Bomb – A Lonely Chord Beneath the Grid Music – Hearts Under Fire – We’ve Come Too Far To
Podcast: Play in new window | Download
RFYL Episode: AllOverThePlace The Creepshow – Failing Grade The JB Conspiracy – The Escape Blood Red Shoes – Everything All At Once Die Mannequin – Guns not Bombs Bella Clava – The Less Dead The Dyadics – Dead & Gone Beneath the Grid Music – Sunshine & Bullets – Give Them Hell Like A Motorcycle – Naked Pictures Verse The Sun – Nothing Left Tsunami Bomb –
Podcast: Play in new window | Download
Playlist: The Features – How It Starts Grand Electric – Willing To Try The Stone Pines – A Stone Coloured Grey COOL – Pink Bella Clava – Doubt Careers In Science – When We Have Money Beneath the Grid Music – Skarlett Riot – Rock N’ Roll Queen Like A Motorcycle – Georgia Kill Matilda – Pomegranate Gypsyhawk – State Lines Tactus – Sacred The Body Politic –
Podcast: Play in new window | Download
Playlist: The JB Conspiracy – The Escape Handsome Distraction – No False Alarm the black frame spectacle – Patient Zero Die Mannequin – Bad Medicine Dr. Rage & The Uppercuts – Obscure Me The Pack AD – Animal (playing tonight at the Capital!) The StandStills – Rise Above Blood Red Shoes – Teufelzunge Beneath the Grid Music song of the week was Who
Podcast: Play in new window | Download
Playlist: Bella Clava – I’m Sick Verse The Sun – Contagion COOL – White The Pack AD – Rocket (coming to The Capital Complex next week!) Bloody Diamonds – Bright Lights Darling (Coming to town at the end of April!) Double Fuzz – Big City Lights Audrey and the Agents – Saboteur Careers In Science – Cowards Beneath the Grid Music song of the week
Podcast: Play in new window | Download
Playlist: MACHETE – Horrified Dead Sara [Official] – Weatherman Bella Clava – Doubt Careers In Science – When We Have Money COOL – Pink Bobaflex – Bad Man Kill Matilda – Zombie Apocalypse The Real McKenzies – Fool’s Road Beneath the Grid Music song of the week was Skarlett Riot – Adrenaline Sumo Cyco – The Ugly Die Mannequin – Children with Machetes Plini – Atlas Blood Red
Podcast: Play in new window | Download
Playlist: COOL – Saffron The Pack AD – Motorvate Die So Fluid – Sound In Colour Bloody Diamonds – Monsters Dr. Rage & The Uppercuts – Consumed Zealots Desire – Heed Mr. Bella – Words and Crash & Burn Sunshine & Bullets was your Beneath the Grid Music song of the week with the track
Podcast: Play in new window | Download
Playlist: The Dions (find ’em on Bandcamp!) – Come One (Organakin Skywalker) Public Animal – Vault Doors The Creepshow – Failing Grade The StandStills – Good God Damn The Pack AD – Battering Ram & Creepin’ Jenny Interview with Maya Miller from Pack AD! THE BALCONIES – Boys & Girls The Motorleague – We Are
Podcast: Play in new window | Download
Playlist: Beware of Darkness – Howl Grand Electric – Stormy Girl The StandStills – Pyro CLEAN AFTER USE – Magic Bottle The Pack AD – Motorvate Zombie Ghost Train – Girl U Want (Devo cover!) Sumo Cyco – Go Go Go (psst, go pick this track up for free right now at sumocyco.com/freedownload !) The Dyadics – Dead And Gone Beneath the Grid Music song
Podcast: Play in new window | Download
RFYL Episode: Meatheart Playlist: Double Fuzz – Take You Home Grand Electric – Faking It Phil X – Wish My Beer Was As Cold As Your Heart Diablo Blvd. – Black Heart Bleed Vanity Riots – I love You Almost As Much As I Love Me Bobaflex – Hate You Die So Fluid – Hearts Are Hollow CHAOS THEORY – Hollow Heart The Beneath
Podcast: Play in new window | Download
RFYL Episode: MonkeyFaces Playlist: Rockyard -Bondage Mr. Bella – Crash and Burn Sumo Cyco – Go Go Go Monster Truck – The Lion The Pack AD – Stalking is Normal Some kind of syndrome – The Maze The Beneath the Grid Music song of the week is Anyone’s Guess – March in the Dark Zealots Desire – Nameless THE BALCONIES – Boys & Girls Verse The Sun –
Podcast: Play in new window | Download
Playlist: THE BALCONIES – Boys & Girls A Primitive Evolution – Still Waiting CLEAN AFTER USE – Magic Bottle Sandveiss – Do You Really Know The Pack AD – Animal Mals Totem – Grind Tune The StandStills – The Wolf Glory Owl – Crow of Fate The Beneath the Grid Music song of the week was The Creepshow – Sinners & Saints The Black Cadillacs – Choke Diablo
Podcast: Play in new window | Download
Playlist: Edison – Rock N Roller Coaster Glory Owl – Shelter The Odd-Zilla – The Last Cigarette Some kind of syndrome – Set Me Free Sonic Circus – Songbird The Nerve – Respect Sumo Cyco – Where Do We Go? and Go Go Go The Beneath the Grid Music song of the week was Daybreak Embrace – Mercury Parasol Caravan – Supernova LATER – Heer
Podcast: Play in new window | Download
Playlist: OnTheBall Clean After Use – Psychedelic Mojo ChronGoblin – Give No More Sandveiss – Blindsided Parasol Caravan – New Stone Daybreak Embrace – Faded was the Beneath the Grid Music song of the week The Pack AD – Big Shot A Primitive Evolution – Beyond True Sumo Cyco – Go Go Go Bellusira –
Podcast: Play in new window | Download
