Sick of hearing the same songs playing on the radio when you get off work? Get up for work at 5 PM and you like to rock out the moment you wake up? Other reason why you’re listening to the radio at 5 on a Friday? Well, let me offer you an alternative:
Join us for CHSR’s own Run For Your Life, which features host Matt Nightingale alongside a random list of guests, though most frequently Guest 1 who is known only for the label on his microphone. Run For Your Life is an underground-focused rock/punk/metal show which takes requests! Also, we’ve decided that all of you need lessons in survival that are entirely irrelevant. Sure, follow our advice. It won’t help you. But at least you’ll be smiling when you disappear off the face of the Earth.
Fridays at 5 PM, only on CHSR 97.9 FM.
Be sure to check out the feature song of the week from Beneath The Grid, based out of a golden helicopter somewhere in the Galapagos Islands. Or something random like that.
How Can I Get My Awesome Metal/Punk/Metal stuff on air? Or just randomly harass the hosts?
Toss a message Matt’s way at RunForYourLifeCHSR(at)gmail.com or find him on facebook. He’s usually pretty good about stuff like that. Usually.
Playlist: Grand Electric – Willing To Try Hawkai – Shameless Bella Clava – Conflict & Desire Sonic Circus – Songbird The StandStills – The Wolf Mos Generator – Can’t Where I Belong Verse The Sun – Nothing Left Gypsyhawk – Overload Malaya – Strive to Live the Beneath the Grid Music song of the week! Unleash The Archers – Upon Ashen Wings Spellblast – Sign of the Unicorn
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Playlist: Double Fuzz – Take You Home Headstones – Don’t Follow the Leader Rockyard – Smash THE BALCONIES – Kill Count Mr. Bella – Crash and Burn Bella Clava – Ding Dong Ditch Die Mannequin – Dead Honey The StandStills – Pushing Electric The Beneath the Grid Music song of the week was Dodged a Bullet by Malaya. The Pack AD – Battering Ram ChronGoblin – Lonely
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Playlist: HighKicks – Good Life SPINNERETTE – Ghetto Love Bloody Diamonds – Bright Lights Darling The Dyadics – Stay This Way Audrey and the Agents – Swan Song Bellusira – Warrior Verse The Sun – Impact Kill Matilda – Law Abiding Citizen The Beneath the Grid Music song of the week was Apathy byAnyone’s Guess ChronGoblin – Blood Flow Die Mannequin – Guns Not Bombs Die
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Playlist: The StandStills – Blues Radio The Black Cadillacs – Choke A Primitive Evolution – I Feel It All The Stone Pines – Straight Through Handsome Distraction – Promises The Envy – Moth To The Flame Beneath the Grid Music song of the week was Fur Elise – Shake It Up! Go get Diablo Strange‘s new track, “Swine” for free on their bandcamp
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Playlist: Baleful Creed – Crazy Man Rockyard – Bondage The StandStills – Good God Damn THE BALCONIES – Battle Royale A Primitive Evolution – Train Wreck Die So Fluid – Hearts Are Hollow Beneath the Grid Music song of the week was Malaya – Unapologetic! ChronGoblin – Dry Summer Bella Clava – Food For Cannibals Bobaflex – Never Coming Back Mokomokai – Poison Whiptail Vulture Kult – Vultures From
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Playlist: The Stone Pines – Wild Child Style Edison – Rock ‘N Roller Coaster Japanese Girls – Sharkweek The StandStills – Junkie TRUCKER DIABL0 – Highway Radio The Pack AD – Deer Beneath the Grid Music song of the week was Polarity‘s Mind Traps! Caligula’s Horse – Atlas Sacrifice to Survive – Rancor Mockingbird – All That I Need Artemis Arrow – Massacre for Two Monster
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Playlist: Queen Caveat – Resilient Me Bobaflex – Losing My Mind We Hunt Buffalo – Blood From A Stone The Anchorage – Shallow Point The Beneath the Grid Music song of the week was Sumo Cyco‘s “The Ugly”. The Creepshow – Devil’s Son and Born to Lose (check them at The Capital Complex this Monday! Dec 2nd!) Thanks for the interview, Kenda! Caligula’s Horse –
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playlist: The StandStills – Jealous One Verse The Sun – Contagion Bloody Diamonds – Monsters Beware of Darkness – Howl Psychostick – #1 Radio Single HighKicks – Rock A Little Beneath the Grid Music song of the week was Nothing Left by Echoes of the Dead. Sonora Ritual – Mean Machine We Hunt Buffalo – Hometown Niche Savannah – Living The Breakdown The Creepshow –
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RFYL Episode: Pre-Dolphinectomy Playlist: Rockyard – Smash HighKicks – Money Careers In Science – Boss FIght Moment of Inertia – Wrecking Ball Shades of Sorrow – Tome of Deceptions Toy Called God – Only One Menace Mr. Bella – Crash and Burn Die Mannequin -Dead Honey The Beneath the Grid Music song of the week was Ambulance by Vanity Riots! We Hunt Buffalo – Blood
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RFYL Episode: YEAH! Playlist: Miss Grizzly – Roundhouse Die Mannequin – Start It Up Horegeous – One In A Million Verse The Sun – Collide Diemonds – Mystery Die So Fluid – Figurine Crosss – Mountain King Tsunami Bomb – Swimming Through Molasses The Beneath the Grid Music was Punch Drunk by Burn After Reading The Creepshow – Settle The Score The Arkhams – The Art Of Getting EvenSumo
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Episode: Duck and Cover 3 Playlist: The StandStills – Black Betty Gypsyhawk – Rock ‘n Roll, Hoochie Coo Tsunami Bomb – Barbie Girl GypsyPistoleros – Livin’ La Vida Loca The Rocker Covers – Roxanne The Anchorage – Dead Man’s Party The Brains – Enjoy the Silence Headstones – SOS The Dyadics – Crackerman / Kashmir little hurricane – Money / Don’t Wanna Miss A
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RFYL Episode: Undulating Playlist: A Primitive Evolution – Just Begun The Creepshow – Second Chance THE BALCONIES – Kill Count Miss Grizzly – Freddy The StandStills – Pistol TRUCKER DIABL0 – The Rebel The Beneath the Grid Music song of the week was Orestea‘s “Your Own Mistake”! Hi Lisa! ChronGoblin – Lonely Prey Mos Generator – Solar Angels Bobaflex – Losing My MindBaleful Creed – HexHelicopria – Scarecrow Podcast:
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RFYL Episode: Yoloswagman Playlist: The Features – How It Starts HighKicks – Rock A Little The Anchorage – Dead Man’s Party (Oingo Boingo cover) The Odd-Zilla – The Last Cigarette Grand Electric – Willing To Try Niche Savannah – Chasing After Daylight The Beneath the Grid Music song of the week was Hawkai – Broken Walls Sumo Cyco – The Ugly Bloody Diamonds – Bright
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RFYL Episode: Festober The Creepshow – Take It Away Edison – Rock N’ Roller Coaster Verse The Sun – Nothing Left ChronGoblin – Big Baby Grand Electric – Stormy Girl Niche Sav. – Booze & Sin The Beneath the Grid Music song of the week was Sacrifice to Survive – Rancor Helicopria – Red Unleash The Archers – City of Iron Podcast: Play in
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RFYL Episode: Overburdened Playlist: Bobaflex – Losing My Mind Some kind of syndrome – Set Me Free SPINNERETTE – Valium Knights The Creepshow – Failing Grade Tonella – Call You Out Handsome Distraction – No False Alarm Diemonds – The Bad Pack Die Mannequin – Suffer The Beneath the Grid Music song of the week was A Brilliant Lie – Red Eyes Gypsyhawk – OverloadedChronGoblin – Blood FlowRockyard – SmashDie
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RFYL Episode: Slipping Away Playlist: Terraplane Sun – Get Me Golden HighKicks – Money Verse The Sun – Light Years Kill Matilda – Zombie Apocalypse The Beneath the Grid Music song of the week was a radio debut of A Brilliant Lie‘s “Red Eyes” – Go give them some love! Then we entered doubleshot two-piece territory.. the black frame spectacle – Marching Orders
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Playlist: The Dyadics – Stay This Way Bobaflex – Wading Through The Dark Die Mannequin – Bad Medicine Fur Elise – Snake Charmer Rockyard – Smash ChronGoblin – Give No More The StandStills – Pyro Polarity – Slaughterhood The Beneath the Grid Music was an epic performed by Sacrifice to Survive – “A Familiar Face”Kill Matilda – She’s A Killer (seriously go buy their new EP)Bellusira – FollowBlood Red
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RFYL: LoveWhatYouDo Playlist: Year of the Truck – TRUCKER DIABL0 Howl – Beware of Darkness Just Begun – A Primitive Evolution Straight Through – The Stone Pines Light Years – Verse The Sun Battering Ram – The Pack AD The Beneath the Grid Music song of the week was “Rancor” by Sacrifice to Survive Control – ChronGoblinDead Honey – Die So FluidSerious Bedtime – THE BALCONIESGone – The
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Playlist: Verse The Sun – Contagion ChronGoblin – Deserter The Pack AD – Deer Beware of Darkness – Culture Bomb Bellusira – Cachango Kill Matilda – Fault Lines (buy their stuff atwww.killmatilda2013.bigcartel.com ) Vanity Riots – Ambulance was the Beneath the Grid Music song of the week! The Black Cadillacs – Choke Tsunami Bomb – El Diablo Diemonds – Mystery HighKicks – Money Careers In Science – Elizabeth Brown
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Playlist: The Envy – Moth To The Flame Bloody Diamonds – Bright Lights Darling The Pack AD – Battering Ram Dead Star Renegade – Born To Lose Gypsyhawk – Hedgeking Bobaflex – Bury Me With My Guns On And Beneath the Grid Music song of the week was by Chasing Jonah – “Run” – Go
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Playlist:the black frame spectacle – Patient ZeroBellusira – WarriorBeware of Darkness – HowlA Primitive Evolution – Show MeThe StandStills – One In A MillionBloody Diamonds – Baby Don’t Be Nice Die So Fluid – MercuryDiemonds – OverboardThe Beneath the Grid Music song of the week was from Vanity Riots – I Love You Almost As
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RFYL Episode: Frequency Body Playlist: Die Mannequin – Dead Honey Freeland – Borderline HighKicks – Get Crazy M’Lady A Brilliant Lie – Live While Sleeping Tsunami Bomb – A Lonely Chord Mos Generator – Can’t Get Where I belong The StandStills – The WolfBellusira – ChangedThe Beneath the Grid Music song of the week was
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Playlist: Die Mannequin – SufferSPINNERETTE – Baptized By FireHandsome Distraction – PromisesBella Clava – I’m SickVerse The Sun – Light YearsA Primitive Evolution – Won’t Let You Down The StandStills double feature with Good God Damn and Pushing Electric.Beneath the Grid Music song of the week was Vanity Riots – I Love You Almost As Much As I Love MeKill Matilda – I Want RevengeSeven Witches
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Playlist: Broke On Payday – Perfect Wired Desire – The Hard Stuff A Primitive Evolution – Show Me Mockingbird – All That I Need The Beneath the Grid Music song of the week was from BlackByrd – Day of Reckoning Japanese Girls – Sharkweek TRUCKER DIABL0 – The Rebel HEAVEN THE AXE – Enemy Diablo Blvd. – Dying Within Dead Sara [Official] – Lemon Scent Bellusira – Culprit I
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New Episode: RNFRYRLF Playlist: The Real McKenzies – Fool’s Road (sic)monic – Oxygen Die Mannequin – Bad Medicine Hawkai – Shameless Japanese Girls – Vancouver Grizzly Thee Attacks – Stab Vulture Kult – Welcome To The Land Of The Dead Rockyard – Smash Polarity – Shadow was the Beneath the Grid Music song of the week! Diablo Strange – Evolution Seven Witches Official – Claustrophobic Toy Called God –
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