Sick of hearing the same songs playing on the radio when you get off work? Get up for work at 5 PM and you like to rock out the moment you wake up? Other reason why you’re listening to the radio at 5 on a Friday? Well, let me offer you an alternative:
Join us for CHSR’s own Run For Your Life, which features host Matt Nightingale alongside a random list of guests, though most frequently Guest 1 who is known only for the label on his microphone. Run For Your Life is an underground-focused rock/punk/metal show which takes requests! Also, we’ve decided that all of you need lessons in survival that are entirely irrelevant. Sure, follow our advice. It won’t help you. But at least you’ll be smiling when you disappear off the face of the Earth.
Fridays at 5 PM, only on CHSR 97.9 FM.
Be sure to check out the feature song of the week from Beneath The Grid, based out of a golden helicopter somewhere in the Galapagos Islands. Or something random like that.
How Can I Get My Awesome Metal/Punk/Metal stuff on air? Or just randomly harass the hosts?
Toss a message Matt’s way at RunForYourLifeCHSR(at)gmail.com or find him on facebook. He’s usually pretty good about stuff like that. Usually.
RFYL Episode: Nature Blood Playlist: 7 MiLE STARE – Bloodshot Eyes Gypsyhawk – Overloaded Verse The Sun – Last Flight Wizards of Kaos – Down From The Skies We’re Doomed – How To Destroy Something Beautiful Bigfoot – Bittersweet Design Beneath the Grid Music song of the week was “Rampage” by TRISHA LURIE HARTSINCK – the band – Broken Toy Called God – Only One
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RFYL Episode: Nobody Likes Cardio Playlist: We’re Doomed – Impending Doom Mokomokai – Poison Whiptail MachetE – Bought Or Sold Tsunami Bomb – My Machete Handsome Distraction – No False Alarm Oilhead – I’m Crazy, Deal With It The Beneath the Grid Music song of the week was Imogen Heap – Open Heart Dead Sara [Official] – Lemon Scent The Motorleague – Good Men Fur Elise – Gloves
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Playlist: TRUCKER DIABL0 – Highway Radio Headstones – SOS Verse The Sun – Nothing Left The StandStills – Jesus The Dyadics – Dead & Gone MachetE – Make My Day Kandia had the song of the day from Beneath the Grid Music with “All Is Gone”, their title track! Hawkai – The Machine HighKicks – Not Enough People The Holy Snappers – Straight To Hell We’re
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Playlist Bellusira – CachangoThe StandStills – Pushing ElectricMachetE – I Don’t Think SoCHAOS THEORY – Broken DreamVerse The Sun – ImpactBloody Diamonds – Monsters The Beneath the Grid Music song of the week was “Our Final Day” by Kandia ! Diablo Strange – ProwlersMOMENT OF INERTIA – Foot in the GraveA Primitive Evolution – Lord of ReasonHighKicks – Moneythe black frame spectacle – The Mob Awaits Send any and all
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RFYL Episode: Sweaty Handshakes Playlist: Headstones – Go Back The Other Way Tsunami Bomb – Say It If You Mean It Tupper Ware Remix Party – The No Pants Dance Dr. Preachenstein – I Know Nothing TRUCKER DIABL0 – The Streets Run Red REX – Your Friend Fear CHAOS THEORY – Save Yourself and Afterthought! Check out the show happening
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RFYL Episode: All Hope Lost Playlist: The Pack AD – Hear Me Out SPINNERETTE – All Babes Are Wolves Verse The Sun – Impact HighKicks – Get Crazy M’Lady The Stogies – Any Old Friends The In & Outs – There We Go Tupper Ware Remix Party – Interstellar Strut Some kind of syndrome – Unknown The Beneath the Grid Music song of the
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RFYL Episode: Dead Solid Perfect Handsome Distraction – No False Alarm B-17 – Bad Situation Miss Grizzly – Find A Way WOLFHEART – The Moment The Stogies – Skeleton Crew The Dyadics – Stay This Way The Beneath the Grid Music song of the week was Fit For Rivals – Novocaine! the black frame spectacle – Marching Orders The Peacocks – The Girl’s In
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Playlist: THE LAST SHOW EVER (of May) TRUCKER DIABL0 – When’s It Gonna Rain Horrorpops – Kiss Kiss Kill Kill The In & Outs – One Way Leading To A Dead End Headstones – Don’t Follow The Leader The Beneath the Grid Music song of the week was Imogen Brave‘s Desperate Lines! The Dyadics – Get Up Miss Grizzly – 3 AM Rat
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Playlist: Monster Truck – Love Attack The In & Outs – There We Go HighKicks – Rock a Little The Dyadics – Dead & Gone The Beneath the Grid Music song of the week was “Shadow” by Polarity The Some kind of syndrome segment had a huge interview that was awesome, with The Maze before and Fading Out after. Have fun at the
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HighKicks – Money Rockyard – Smash The Pack AD – Seasick TRUCKER DIABL0 – Not So Superstar Hawkai – The Machine GRIFTER – Good Day For Bad News The Beneath the Grid Music song of the week was “Wolves” by EYES OF VERONA! The Brains – The Damned Rezurex – Dance of the Dead ChronGoblin – Why You Gotta Stare? Blackbyrd – Fall From Grace Fit For
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RFYL Episode: Summeresque Playlist Playlistesque: TRUCKER DIABL0 – Highway Radio HighKicks – Good Life The StandStills – Good God Damn The Nearly Deads – Fact and Friction Bloody Diamonds – Bright Lights Darling The Peacocks – Up and Down CHAOS THEORY – Afterthought / Dead Inside as the doubleshot! Ideal ZerO had the Beneath the Grid Music song of the week, Beneath the Sun! Echoes
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RFYL Episode: Can’t We All Just Get Along Playlist: Diablo Blvd. – Between the Hammer & The Holy Cross TRUCKER DIABL0 – Year Of The Truck Bloody Diamonds – Baby Don’t Be Nice Verse The Sun – Contagion Mos Generator – Lonely One Kenobi Gypsyhawk – Galaxy Rise The Beneath the Grid Music song of the week was A Brilliant Lie – Death Don’t Pony
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RFYL Episode: No Experience Necessary Playlist: The Brains – The Damned SPINNERETTE – Valium Knights Rezurex – Dead By Dawn Gypsyhawk – Frostwyrm Hot Water Music – Exister Hawkai – These Days Verse The Sun – Nothing Left ChronGoblin – Give No More The Beneath the Grid Music song of the week was She’s A Vagabond by The Watership Sound! Ask the Dead – Get Through The
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RFYL Episode: Beware the Deer of April Playlist: The Creepshow – Run For Your Life The Peacocks – How Did They Do That? Monster Truck – Seven Seas Blues Some kind of syndrome – Change The Brains – Give It All Careers In Science – Boss Fight Drag – Neurotica TRUCKER DIABL0 – Drive Beneath the Grid Music song of the week was Aimee
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Playlist: Bloody Diamonds – Monsters The Scarlets – Dirty Rock Baby Some kind of syndrome – Unknown JEZIBELLE – Alone Die Mannequin – Disconnected Tsunami Bomb – Swimming Through Molasses The Beneath the Grid Music song of the week was “Bring The Thunder” by The Kix ! Psychostick – #1 Radio $ingle Bella Clava – Food For Cannibals The Humanzees – All For Ya
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RFYL Episode: 7… 7… 7…Playlist: Blackbyrd – Day of Reckoning Diemonds – Mystery Bloody Diamonds – Bright Lights Darling (check ’em out at Nirvana on Monday!) Die So Fluid – Sound in Colour A Primitive Evolution – I Feel It All, and The Prize (check out their page stuff! www.aprimitiveevolution.com ) The Beneath the Grid Music song of the week was by Meka Nism –
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RFYL Episode: Great Friday Playlist Kill Matilda – She’s A Killer Blood Red Shoes – Down Here In The Dark Peacocks – All I’ve Got Is What You See TRUCKER DIABL0 – Drive Blackbyrd – Echoes of the Dead Tonella – Call You Out Anyone’s Guess – Reaction A Primitive Evolution – Won’t Let You Down Dead Sara [Official] – Lemon Scent The Beneath
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RFYL Episode: BACK WITH A REWARD SHOW kind of Playlist: Bobaflex – Bury Me With My Guns Shattick – For The People Dead Sara [Official] – Weatherman (requested by Brandon) Imogen Brave – Desperate Lines the black frame spectacle – Marching Orders (requested by Stephanie) The Black Frame Spectacle – The Mob Awaits (requested by Bob) Fit For Rivals –
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RFYL Episode: Run For Your Unicorn! Playlist Tsunami Bomb – El Diablo Diablo Strange – Prowlers Hot Water Music – Exister Bloody Diamonds – Monsters You vs Me – Joust Burn The Void – Pandora’s Box The Real McKenzies – Fool’s Road Bigfoot – Wildman the black frame spectacle – The Mob Awaits Forever Still – The Last Day as Beneath the Grid Music‘s song of
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Episode: Out Of Context Playlist: Wired Desire – No One Sleeps Mad Sin Official – Kicked Down Low, Get Back Up A Primitive Evolution – Show Me The Pack AD – Take the black frame spectacle – Use Your Claws March Into Paris – Inside My Heart Die So Fluid – Sound In Colour Audrey and the Agents – Saboteur Alexx Calise – Get
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RFYL Episode: Peace and Love Playlist: Diemonds – Mystery Fit For Rivals – Novocaine The Peacocks – How Did They Do That? The Dyadics – SOmeday Mos Generator – Can’t Get Where I Belong Bella Clava – Ding Dong Ditch Verse The Sun – Contagion The Brains – I Don’t Care The Beneath the Grid Music song of the week was Digital Recluse byPolarity! MOMENT
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RFYL Episode: JUPITER! LIGHTNING EVERYWHERE! Playlist: SPINNERETTE – Ghetto Love A Primitive Evolution – Falling Far Behind Zealots Desire – Heed Tsunami Bomb – Say It If You Mean It The Peacocks – Need A Break Grim Dylan – You’re Not Phil X – Wish My Beer Was As Cold As Your Heart ChronGoblin – Give No More The Beneath the Grid Music song of
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Episode: Better Than Adam Playlist: Tonella – Call You Out SPINNERETTE – Driving Song The Stogies – Skeleton Crew The Peacocks – You Don’t Always Want What You Get Broke On Payday – Violence Inspired The Real McKenzies – Fool’s Road Double Fuzz – Don’t Wanna Be Bad No More Tsunami Bomb – Headlights on a Hand Grenade JEZIBELLE – Alone Verse The Sun –
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RFYL Episode: ONE-SIDED CONVERSATIONS! Awesome Playlist: Toy Called God – Only One Menace (check out their new video!) JEZIBELLE‘s new single – Alone! MOMENT OF INERTIA – Wrecking Ball and Run & Hide Bloody Diamonds – I’m Not A Machine and They’ve Got Secrets Verse The Sun – Impact and Nothing Left Beneath the Grid Music‘s song of the
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New Episode: Mean Things On The Internet Playlist: The Creepshow – Run For Your Life and Rock’n Roll Sweetheart The Brains – Six Rounds and Four Beasts Ride The Peacocks – Want/Need/Afford and That Will Never Do The Beneath the Grid Music song of the week was by Letters From The Fire, the track “Torn”! Bloody Diamonds – I’m Not A Machine
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