Artist – Track || Album
1.) Yes – All Connected || single
2.) Bridal Party – Cool Down || Cool Down
3.) Begonia – Married By Elvis || Powder Blue
4.) Hua Li – Bennie And The Jets || single
5.) U.S. Girls – Just Space For Light || Bless This Mess
6.) Innes Wilson – Sound Inhalation || Innes Wilson’s Freightliner II
7.) The Lemon Twigs – Every Day Is The Worst Day Of My Life || Every Day Is The Worst Day Of My Life
8.) LA Priest – Star || single
9.) Atsuko Chiba – Sunbath || Water, It Feels Like Its Growing
10.) Double Grave – Heavy || Till The Ground
11.) Billy Simard – I’ve Never Break Your Heart || Pieces Of Honey
Homemade Jams || 2023-05-03
Artist – Track || Album
1.) Marc à Paul à Jos – Yous from Renous || B?ê?te à corne
2.) Samuel Bourgeois – Quosse qui se passe? || single
3.) Abby McCartney – Endings || single
4.) Run The River – The Game || The Shiftwork EP
5.) Free To Grow – Has It All Gone Mad? || single
6.) Dicky – Wasted Light || single
7.) BAIE – Ça feel pas right || GRAND BLEU
8.) Smaller Hearts – Sleeper Agent || Rock and Roll Was Here To Stay
9.) Stephen Lewis & The Big Band of FUN – Leave The Lights On || single
10.) waants – party like we’re still in love || FLOP ERA
11.) DW. – Finish Line || single
12.) Pillow Fite – Overpass || single
13.) Nico Paulo – Learning My Ways || Nico Paulo
14.) Compander – the Eclipse || Diverdant
15.) Compander – Sagrada || Diverdant
The Lunchbox Interview: Roland Urquhart (The Art of Creation)

My guest today is Roland Urquhart, a senior kinesiology student involved a combination research and art project called The Art of Creation. In this project, they worked with several partners of women giving birth in workshops to guide participants through artistic expressions of concerns, thoughts and feelings around health both pre- and post-birth.
The Art of Creation is on display from May 5th until June 16th at the UNB Art Centre in Memorial Hall at UNB.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Synapse Radio Ep. 11 – “Revival”
In this episode of Synapse Radio your hosts and permanent guest grapple with the word “revival”. Tune in to hear some old recordings from the Helen Creighten Collection and lots of punk and hardcore as usual
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Mornings Are Hard || 2023-05-03
Artist – Track || Album
1.) William Prince – Broken Heart Of Mine || Stand In The Joy
2.) Chris Picco – Summer’s Here || Split Down The Middle
3.) Lookout Tower – Valhalla Inn || Fields
4.) Bedroom – We’re Good || Thread
5.) Sunnsetter – Always Talk, Never Speak || The Best That I Can Be
6.) Bart – Song Of Spring || Some Kind Of Way
7.) Bully ft. Soccer Mommy – Lose You || single
8.) Cardboard People – Every Little Thing || Cardboard People
9.) Louise Burns – I Don’t Feel It Like I Used To || Element
10.) Braids – Apple || Euphoric Recall
11.) Oracle Sisters – Hail Mary || Hydranism
12.) Vampire Weekend – Harmony Hall || Father of the Bride
13.) The Hypochondriacs – Waitin’ || Waitin’
14.) DEBBY FRIDAY – I Got It || GOOD LUCK
Mornings Are Hard || 2023-05-02
Artist – Track || Album
1.) Preoccupations – Ricochet || Arrangements
2.) Wares – Surrender Into Waiting Arms || Survival
3.) Protomartyr – Elimination Dances || single
4.) The Jins – Effigy || single
5.) Miesha and the Spanks – So Mad || Unconditional Love in Hi-Fi
6.) The Damned – The Invisible Man || Darkadelic
7.) Country Westerns – Money On The Table || Forgive the City
8.) LUMIERE – Rock Band || GLAM
9.) Bon Enfant – Faux pas || Bon Enfant
10.) Matt Maltese – Museum || Driving Just To Drive
11.) Solfcult – Someone3Me || See You In The Dark
12.) Zoon – A Language Disappears || Bekka Ma’iingan
13.) Joni Void – Parallax Error (+N NAO) || Everyday Is The Song
14.) ALL HANDS_MAKE LIGHT – A Sparrows’ Lift || Darling The Dawn
Homemade Jams || 2023-05-02
Artist – Title || Album
1.) Slashdance – Die With You || Moncton’s Burning (18 Slabs From The Underground)
2.) The Follow-Ups – Monsters || Moncton’s Burning (18 Slabs From The Underground)
3.) Motherhood – Dry Heave || single
4.) miss emvy – Hounds || Invisible Fiends
5.) Marian – Astral Place || Hit Record
6.) TheLeftovers – Fumes || Among Us
7.) Honey Gut – Pavement People || Hunter-Gatherer
8.) Mike Bern – Shrine Of Shirl || Ancestors
9.) Chris Picco – Time Changes Everything || Split Down The Middle
10.) Jessica Rhaye & The Ramshackle Parade – Snakes and Ladders || single
11.) Kylie Fox – Confetti || single
12.) The Trick – Inaugurate Me || single
13.) The Gregories – Pandora’s Can Of Bees || Tonight’s The Day
14.) TYNES – Makar || Tynes
Gloom and Doom 13 – 2023-04-27
Gloom and Doom resumes its 30th anniversary celebration of Nirvana’s 1993 In Utero album with a cover of “Radio Friendly Unit Shifter,” performed by Odonis Odonis. Classic cuts by Siouxsie and the Banshees, Bauhaus, and Sleep appear alongside a track from the latest BIG|BRAVE album: nature morte.
Gloom and Doom 13 Tracklist:
Odonis Odonis – Radio Friendly Unit Shifter
Odonis Odonis – Better
Black Dresses – MUTATIONS
METZ – The Swimmer
BIG|BRAVE – a parable of the trusting
Sleep – From Beyond
Midge Ure – The Man Who Sold the World (David Bowie cover)
Siouxsie and the Banshees – Night Shift
Bauhaus – Double Dare
Nirvana – Radio Friendly Unit Shifter
Show Notes:
- Odonis Odonis and METZ have both performed shows with each other, along with The Soft Moon.
- Black Dresses is the joint project of Ada Rook and Devi McCallion.
- Midge Ure’s cover of “The Man Who Sold the World” appears on the soundtracks for Party Party and Metal Gear Solid V: The Phantom Pain.
- “The Man Who Sold the World” originally appeared on David Bowie’s album of the same name in 1970.
- We first heard Siouxsie and the Banshees on Gloom and Doom 03.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Mornings Are Hard || 2023-04-28
Artist – Title || Album
1.) Joe Ross – Where The Wild Resides || single
2.) Confusionaires – Everybody Wants What They Can’t Have || Westernization
3.) Dizzy – Birthmark || single
4.) Mear – That Song || single
5.) Dan Mangan – Fire Escape || Being Somewhere
6.) Hillsburn – Room Across The Hall || Stories
7.) Half Moon Run – Alco || single
8.) U.S. Girls – So Typically Now || Bless This Mess
9.) Yves Tumor – Lovely Sewer || Praise A Lord Who Chews But Which Does Not Consume (Or Sinply, Hot Between Worlds)
10.) Motherhood – Crawly I || Winded
11.) Blessed – Anything || Circuitous
12.) Hotel Mira – Dancing With The Moonlight || single
13.) The Belle Comedians – Althea || Charlotte
14.) Wax Mannequin – Not The Worst It Gets || The Red Brain
Mornings Are Hard || 2023-04-27
Artist – Title || Album
1.) Elizabeth Shepherd – Call Up My Scene || Three Things
2.) The Gregories – Undulent Fever || Tonight’s The Day
3.) Des Arcs – Days To Nights || Masks
4.) July Talk – After This || Remember Never Before
5.) The New Pornographers – Bottle Episodes || Continue As Guest
6.) boygenius – Not Strong Enough || the record
7.) Greyson Chance – Herringbone || Palladium (Deluxe)
8.) Zoon – Manitou || Bekka Ma’iingan
9.) Begonia – Cold Night || Powder Blue
10.) Yo La Tengo – Aselestine || This Stupid World
11.) Black Belt Eagle Scout – Nobody || The Land, The Water, The Sky
12.) Bestfriend – Anxious People || places i’ve left
13.) Andy Shauf – Halloween Store || Norm
14.) Baba Ali – Hold My Head || single
Mornings Are Hard || 2023-04-26
Artist – Title || Album
1.) Gilda House – Give Me Some || single
2.) Kat Duma – Real Life || Real Life
3.) Braids – Apple || Euphoric Recall
4.) DEBBY FRIDAY – So Hard To Tell || GOOD LUCK
5.) TYNES – Ellie & Riley (Love Me) || Tynes
6.) U.S. Girls – Tux (Your Body Fills Me, Boo) || Bless This Mess
7.) Ben Shemie, HIGH SEASON – Minor Blues || The Call
8.) All Hands_Make Light – The Son And Daughters Of Poor Eternal || Darling The Dawn
9.) Lael Neale – I Am The River || single
10.) Liam MacKenzie & The Moondogs – Circle Over The Sun || single
11.) Softtub – Figure It Out || Softtub EP
Testing For Echo – Episode 23 – More Friends, and Some Things to Think About – Orig. Air Date April 29, 2023
Sometimes we need to sit back for a moment and think about others who are faced with struggles every day.
I vowed that this show would not be political but hearing the story and music of Heinali from the Ukraine struck me and I decided to play a song here.
The whole lineup today is amazing. Please enjoy.
Now, just press that little arrow down the left of the page to listen/download the podcast.
Take good care and enjoy!
Tim
“The World of Music, One Song at a Time”
Episode Song List
- Genesis – Fly on a Windshield
- Genesis – Ballad of Big
- Robert Plant and the Band of Joy – Even This Shall Pass Away
- Soundgarden – Mind Riot
- RUSH – The Trees
- Heinali – Little By Little
- Gary Numan – God Only Knows
- UK – Nothing To Lose – Live
- King Crimson – Sleepless – Dance Mix
- Kansas – The Preacher – Live
- Nylon Nights – Maksim Osipau
- Kate Bush – Cloudbusting
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
RFYL Episode – TimeLoopEP256
Some absolutely solid new releases came out … RIGHT after I finished last week’s episode. So here we are, catching up where we were before. We’re staying as current as we can but it’s so easy to lose track of time these days. This is what you get now!
Loop away!
Or don’t!
Playlist:
Only Yesterday – Mos Generator (Time-Wounds)
Reset Party – The Standstills (Shockwave)
Wounds – Half Gramme of Soma (Slip Through The Cracks)
The Destroyer – Kilmore (From The Inside)
She Runs With Wolves – Category VI (Firecry)
Crimson Stains – Sunbeam Overdrive (Diama)
Decline – Claemus (Single)
They Live – Aittala (False Pretenses)
Awake – Osyron (Momentous)
Among Thieves – Medevil (Mirror in the Darkness)
Self Betrayer – Worst Part (single)
Station – Verse The Sun (Headaches)
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Mornings Are Hard || 2023-04-25
Artist – Title || Album
1.) Jeff Goldblum & The Mildred Snitzer Orchestra – Don’t Fence Me In/Strollin’ || Plays Well With Others
2.) Winona Forever – Pen Pal || Acrobat
3.) The Cavves – Guest Bedroom || single
4.) Blessed – Anything || Circuitous
5.) NOISY – DESIRE || single
6.) The Bellwether Syndicate – Golden Age || single
7.) Innes Wilson – You’re A Saint || Freightliner
8.) Wayfinding – Hiro Up From The Woodshop || single
9.) The Noise Who Runs – Takes a long cold look and then the kitchen sink || single
10.) Marci – Terminal || Marci
11.) Swimm – No Ties || single
12.) Gillie – Llawn || single
13.) Portrayal of Guilt – Devil Music || Devil Music
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Mornings Are Hard || 2023-04-24
Artist – Title || Album
1.) Killer Kin – On The Chain || single
2.) Bleu Jeans Bleu – Molle twist vanille-vanille || Top Minou
3.) Patrick Krief – Hard Luck || single
4.) Indie Dog – Landslide || Theory of Emotion
5.) Atsuko Chiba – Sunbath || Water, If Feels Like It’s Growing
6.) Superviolet – Locket || single
7.) Silver Pools – No Foundation (Radio Edit) || single
8.) WHIPPED CREAM – The Dark || Someone You Can Count On
9.) Milk & Bone – Sour || Chrysalism
10.) Louise Burns – See You || single
11.) Claudia Bouvette – Pardon Me || The Paradise Club
12.) Jessy Yasmeen – Walk Away || single
13.) Hey Major – Sun and the Moon || single
14.) Mike Tod – The Coo Coo || Mike Tod
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
RFYL Episode – HeroicsEP255
I have absolutely nothing to say, except for the fact that I keep forgetting to check my releases folder. Either way, this playlist is brought to you by “What I’ve been listening to this week”, because that’s the power of having your own show.
Enjoy it, read into it, create your own theories.
Or don’t!
Playlist:
MURDER ME – Blood Red Shoes (Ghost On Tape)
Hands Up – Dead Sara (Ain’t It Tragic)
Interval – The Joy Formidable (Into The Blue)
Guiding Lights – The JB Conspiracy (Beginnings)
When The Storm Comes Home – Ian Blurton’s Future Now (Second Skin)
Turning Point – Sacrifice to Survive (Harbour)
Slipping Under – Chron Goblin (Here Before)
Momentuous (ft Percival) – Osyron (Momentuous)
Foreigner – Sergeant Thunderhoof (This Sceptred Veil)
Atom Shell – That Handsome Devil
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Synapse Radio ep.10 – Magic
The word this time is “Magic”. Embark on a musical journey like no other with us as we take a trip through the deep recesses of our minds… also, Cam asks Shane some important questions regarding stir-fry.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
The Finnish Line – Episode 4
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
STU Lunchbox: “Generation Rejection”

Generation Rejection
If you feel you might be missing out on true romance and the great middle-class dream, left with nothing but your participation ribbons, hosts Oliver Pearson, James McPhee and Daniel Salas have a show for you.
Music
- “The Future’s So Bright, I Gotta Wear Shades” by Timbuk 3 (opening theme)
- “30” by Bo Burnham
- “None of my friends” by Liz Lawrence
- “Middle” by Jimmy Eat World
Music used in mixes
- “Work Bitch” by Brittany Spears
- “Money” by Pink Floyd
- “American Dream” by MKTO
- “Love Theme from Romeo and Juliet” by Henry Mancini
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Testing For Echo – Episode 22 – I Love This Stuff! – Orig. Air Date April 15, 2023
I’m happy to tell you that Episode 22 of Testing For Echo is live for your listening/downloading pleasure. The link is here –
Our earlier episodes were amazing.
However, I was listening back recently and I’m really enjoying the groove I seem to have found these days.
I am happy to welcome New Brunswick stars Not Now to the show again.
As always, I’m completely open to suggestions or any input anyone may have.
Until then! Off we go!
Now, just press that little arrow down the left of the page to listen/download the podcast.
Take good care and enjoy!
Tim
“The World of Music, One Song at a Time”
Episode Song List
- RUSH – The Garden
- Peter Gabriel – D. I. Y.
- Bryan Ferry – Don’t Stop The Dance – LIVE
- Tool – Stinkfist
- SAGA – The Flyer – LIVE
- Envy of None – Dumb
- Not Now – Half Heart
- Yes – Love Will Find a Way (Edited Version)
- King Crimson – Three of a Perfect Pair
- Nine Inch Nails – Hurt
- Mike Oldfield – Family Man
- Polyphia – G. O. A. T.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
RFYL Episode – SunshineEP254
Yet another week down! I have nothing to talk about as I am not an interesting person and all I do is hide all day and dig for music. Maybe you should find out what I’ve dug up by downloading the podcast?
Do it.
Who am I kidding, if you’re here, you’re here for the podcast and have been forever. I do nothing new for marketing! Why would I!
Seeya next week.
Playlist:
Beyond the Sun – Osyron (Momentous)
Under The Sun – Shumaun (Memories & Intution)
Tempest – Kilmore (From The Inside)
(Don’t) Wait Until Tomorrow – Mos Generator (Time-Wounds)
Heartstopper – Woodhawk (Violent Nature)
Heavy Is the Reason – The Standstills (Shockwave)
Muck & Cheese / Voyager – Half Gramme of Soma (Slip Through The Cracks)
The Divider – Sandveiss (Saboteur)
End Time – Chron Goblin (Backwateer)
Amor Gravis – Ruby The Hatchet (Fear Is A Cruel Master)
Breakaway – Tsunami Bomb (Trust No One)
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Gloom and Doom 12 – 2023-04-13
Gloom and Doom 12 continues our 30th anniversary celebration of Nirvana’s In Utero with a cover of “Pennyroyal Tea” by Toronto-based The Weather Station, released in 2013 as part of Hand Drawn Dracula’s Milkin’ It. This episode features new music from Bleached Heat, Ghostly Kisses, Men I Trust, and more!
Gloom and Doom 12 Track List:
The Weather Station – Pennyroyal Tea (Nirvana cover)
The Weather Station – Robber
Rain Dogs – Catacomb Eyes
Radiohead – 4 Minute Warning
Cherry Tobacco – The Sacred Fire
Bleached Heat – Nausea
Menthüll – Tes ailes
Dawn to Dawn – Care
Ghostly Kisses – Heaven, Wait (Joplyn Remix)
Pallas Athene – Sunny Days
Men I Trust – Ring of Past
AMAARA – House of Cards (Radiohead cover)
Nirvana – Pennyroyal Tea (Unplugged)
Show Notes:
- In Rainbows Disk 2 was originally only available in the special edition until the band made it available to purchase as a download on their website.
- In Rainbows Disk was released on streaming and digital services in October 2016.
- We first heard Bleached Heat on Post-Cheese Radio 32.
- “Heaven, Wait” originally appeared on a record of the same name.
- We first heard Men I Trust on Gloom and Doom 05.
- “House of Cards” originally appeared on Radiohead’s In Rainbows in 2007.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
RFYL Episode – ReadyEP253
Going into a long weekend makes it kind of difficult to set the vibe, so I kind of went for something that transitions both a celebratory vibe with also something for the people who have to work all weekend. And if that doesn’t work for you, I don’t know what to tell you.
I’m not too terribly great at social media these days, but when I went to post up last week’s episode I saw a lot of artists that I’ve followed talking about the passing of Care Failure. I couldn’t not do some tribute; Easily one of my most played bands back when I started was Die Mannequin, and even when I talk about random bands now I usually share at least one or two DM tracks. Definitely puts a weird timestamp on things.
Playlist:
Good Times – Dead Sara (Ain’t It Tragic)
Hot Minute – Ian Blurton’s Future Now (Single)
Another Day – Powder For Pigeons (Tectonic Crust)
Shine – Blue Hour Ghosts (Due)
Thruster – Ruby The Hatchet (Fear Is A Cruel Master)
World On Fire – Sovereign Council (World on Fire)(out May 5 2023)
Omitted – Kilmore (From The Inside)
Landslide – Osyron (Momentous)
Legacy – Unleash The Archers (Abyss)
Mind Vibe – Black Mastiff (Loser Delusions)
Reach For The Stars – Black Fate (Ithaca)
Sucker Punch / Away – Die Mannequin (Neon Zero / Danceland)
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
Gloom and Doom 11 – 2023-04-06
Gloom and Doom 11 continues the 30th anniversary commemoration of Nirvana’s In Utero with a cover of “Milk It,” performed by the Toronto-based indie band called Absolutely Free. We listen to new tunes by Blume and Yessica Woahneil. Other artists include the Chicago-based bands Arthhur and Spread Joy.
Gloom and Doom 11 Tracklist:
Absolutely Free – Milk It (Nirvana cover)
Absolutely Free – Currency feat. U.S. Girls — Extended Edition
Arthhur – Antihistamine Money
Spread Joy – Music for the Body
Blume – All Out Of…
Dermabrasion – Goblin Dance
Sweeping Promises – Cross Me Out
Yessica Woahneil – Everything I Needed To Love
Men I Trust – Sugar
Palm Haze – Violet
Nirvana – Milk It
Show Notes:
- Meg Remy a.k.a. U.S. Girls provides vocals for “Currency.”
- Arthhur and Spread Joy are both based in Chicago, IL.
- “All Out Of…” is from a forthcoming release called Inner Vision.
- We first heard Blume and Yessica Woahneil on Gloom and Doom 10.
- We first heard Dermabrasion on Gloom and Doom 01.
- We first heard Men I Trust on Gloom and Doom 05.
- We first heard Palm Haze on Gloom and Doom 06.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More
The Lunchbox Interview: Shelley Petit (NBCPD) on Federal Budget 2023

There are multiple levels of government, each with their own goals, domains and financial responsibilities. Sometimes, however, they appear at loggerheads when it comes to important issues.
My guest today is Shelley Petit, Chair of the New Brunswick Coalition of Persons with Disabilities (NBCPD). She joins me to reflect on the recently announced federal budget, particularly where it makes promises (or omits) with respect to those who have the greatest needs.
Podcast: Play in new window | Download
Subscribe: Google Podcasts | RSS | More