
There comes a time in life’s wild voyage when a change in course is required, when the path taken no longer seems feasible or ideal. As the ship’s captain, you have two choices; batten down the hatches and stay the course, and let the storm take you wherever it may, or you can control where you point the bow so that you avoid the storm altogether.
Starting on Thursday, June 2nd at 7:30, I will be changing course. Join me on Rosie Morning at 7:30 every Thursday along with SLS Health Coaches Mary-Ellen and John, as I embark on a new plant-based, whole food journey…for my health, for my planet and for all my furry (and not so furry ) friends out there!




On Episode #86 of The Crazy Train, Steve ‘The Buzz Man’ and I welcomed on Miramichi Rock up and comers ‘Lionsault’, who were playing a show Saturday night with ‘Chaos Theory’ and ‘Kilmore’, both bands from Halifax. Lionsault’s album came out in 2015 and was a chart topper here at CHSR for many months!! It’s a killer album, make sure you check them out!











Join us on Thursday as we discuss the whole food and plant based lifestyle with co-owner and coach at SLS Health Coaching’s Ellen Landry. It will be a very informative discussion, so tune in Thursday morning 7am
