RFYL Episode – ENJOYEP15
What do you get when you cross a music show, a night shift worker and a ton of unheard music? You know the answer, you smart person you – a free podcast!
Category Archives: Run For Your Life!
Sick of hearing the same songs playing on the radio when you get off work? Get up for work at 5 PM and you like to rock out the moment you wake up? Other reason why you’re listening to the radio at 5 on a Friday? Well, let me offer you an alternative:
Join us for CHSR’s own Run For Your Life, which features host Matt Nightingale alongside a random list of guests, though most frequently Guest 1 who is known only for the label on his microphone. Run For Your Life is an underground-focused rock/punk/metal show which takes requests! Also, we’ve decided that all of you need lessons in survival that are entirely irrelevant. Sure, follow our advice. It won’t help you. But at least you’ll be smiling when you disappear off the face of the Earth.
Fridays at 5 PM, only on CHSR 97.9 FM.
Be sure to check out the feature song of the week from Beneath The Grid, based out of a golden helicopter somewhere in the Galapagos Islands. Or something random like that.
How Can I Get My Awesome Metal/Punk/Metal stuff on air? Or just randomly harass the hosts?
Toss a message Matt’s way at RunForYourLifeCHSR(at)gmail.com or find him on facebook. He’s usually pretty good about stuff like that. Usually.
RFYL Episode – UncomfortablyNumbEP14
Does anyone really get used to night shift work? Why am I using a promotional section of my post to ask a question you can’t possibly respond to? Grab a podcast, like the music! There. I did it!
RFYL Episode – ForgetMeSosEP13
A bunch of new stuff came up, a bunch of old playlists are in circulation and RFYL is still kickin’ serious butt. Grab a podcast and find out why!
RFYL Episode – CatchAShowEP12
Do you experience emotional distress when you don’t have a beat you can walk to? Don’t worry; with one dose of RFYL and an hour of your precious time, you can find the beat for you!
RFYL Episode – QuiteATripEP11
I bring you a playlist for any and all trips you plan on taking! Take the playlist with you, and perhaps even a podcast!
RFYL Episode – SlipNSlideEP10
RFYL Episode – GetFamiliarEP09
Teamwork does make the dreamwork – share some tunes with your friends and further my outreach for GLOBAL DOMINA- music sharing. Do it.
RFYL Episode – SleepWellEP08
I often write these only after writing an amazing post arbitrarily talking about how great I am, so you should read the post. Stop reading this. CLICK.
RFYL Episode – StonyDazyEP07
Don’t worry / I’m sorry that this isn’t a Valentine’s Day episode! Instead it’s just a NORMAL episode. Everything is NORMAL.
By which I mean amazing.
RFYL Episode – TheChallengeEP06
And so, we’ve reached that point where we’ve scaled a single month and have the challenge issued forward to keep the show fresh, new, and still capable of fitting the general description of a rock and roll zombie.
So here we are, and there we’ll go. Grab a podcast and share with a friend – give the gift of free today!
RFYL Episode – NotYourBossEP05
Today, you will learn that I am, in fact, not your boss.
Unless I am suddenly wealthy or secretly running the world.
Illuminati confirmed? Tune in, find out.
RFYL Episode – JustNodEP04
RFYL Episode – UseYourWordsEP03
We’re still doing these?
Episode three of 2018! Life continues on! Listen to music, enjoy, or don’t!
RFYL Episode – ButterChurnAndLaundryEP02
Second episode of 2018 and it’s full of more awesome stuff! Check it out, be a pal.
RFYL Episode – SnowshoesEP01
A new, wonderful episode brought to you by the snowpocalypse. Don’t worry; I don’t use that term once in the episode. Tune in! New music for 2018! And some old! And some information! And run on sentences!
RFYL Episode – 2017InReviewEP51
Enjoy some of the finest tunes out of 2017.. and prepare for the inevitability that is 2018! Or don’t.
RFYL Episode – SocializedEP50
Beware the eyes of December.
Who reads these? Get a podcast, enjoy some music, nuff said.
RFYL Episode – NoCarolsAllowedEP49
We keep everything more or less the same, bringing you great tracks, some new, some old, but mostly the unheard and unappreciated.
RFYL Episode – TheBeckoningEP48
These posts just keep getting lazier and lazier.
Just download the podcast already! You don’t need a teaser.
Okay. Fine.
WHAT DID THESE 12 TRACKS HAVE IN COMMON? FIND OUT INSIDE!
RFYL Episode – TimeManagementEP47
There is nothing turkey related in this podcast, as we’re based out of Canada. Otherwise, there would be turkey mentioned every sentence. So, with no turkey bias, come grab a free podcast, kick back and chill out!
RFYL Episode – ClickSomeBoxesEP46
Go vote for your favourite shows over on the station! Also, check out all the crazy fundrive stuff going on! And finally, grab a podcast of this week’s episode! Exclamation mark!
RFYL Episode – WeLiveEP45
It’s miserable outside. So, grab a podcast, listen to some good music, and be horrified at the impending weather while tapping your foot to the beat!
RFYL Episode – TheTruthEP44
Have you ever wondered what the truth actually was? Do you find yourself endlessly searching for answers to the baiting questions trailing and haunting your life? Do you expect this line of self-help style questioning to actually lead to something meaningful?
Click here to find out more…
RFYL Episode – LanternSpiceEP43
Grab a friend, turn up that radio knob, download a podcast directly to your brain-pan and.. I clearly don’t know how this works.
RFYL Episode – SomethingPositiveEP42
Episode 42 of this year? And we’re on year six? This is really getting out of hand. How have we not been cancelled yet?
High quality music! Clearly. Or the host. Maybe?