Track List:
1.) David Myles – Night After Night
2.) The Burning Hell – No Peace
3.) Kelly McMichael – Stepping Stone
4.) Good Dear Good – The Storm
5.) Chloè Breault – Ouest
6.) Paper Lions – Travelling
7.) Shoulder Season – Bleed Me Dry
8.) Too Bad Jim – All The Way To Mexico
9.) Christine Campbell – Exit Out
10.) OLD Blood – You’re A Ghost
11.) Stewart Legere – Sabotage
12.) Joyful Noise – Bertha
13.) Capital 6 – One The One
14.) Fractal Code – Dry Mouth Solution
The Lunchbox Interview: Katrina Slade

My guest today is abstract painter Katrina Slade. whose virtual residency with the Fredericton Arts Alliance happened earlier this summer.
I caught up with her in her wonderful backyard garage studio, and we talked about her residency work creating very large paintings with a starting point of written words you may never see.
You can see more of Katrina’s work on her website, including some of the things she’s working on during her residencies.
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Homemade Jams || 2022-07-18
Track List:
1.) Mike Trask & Keith Hallett – WHat It’s For
2.) Adam Mowery – Oldies 93
3.) The Lee Harvey Oswalds – Sugar Cubes
4.) Melonvine – Co-Dependent
5.) The Town Heroes – Queen
6.) Young Satan In Love – Beef It Up
7.) Braden Lam & Wolf Castle – Silence
8.) Erin Costelo – All In Your Head
9.) Stephen Lewis & The Big Band Of Fun – Leave The Lights On
10.) The Jimmy Swift Band – Now And Then
11.) Behrooz Mihankhah – Black Narcissus
12.) Ben Caplan – Drift Apart
13.) Les Chanterelles – Cheap Perfume
14.) Kylie Fox – Cradle Me
The Lunchbox Interview: Ramneet Kalra

We often think of art as the process of taking something from the imagination and putting it out there for others to see. But some art takes in what the world gives us and highlights it into its own thing.
My guest today is photographer Ramneet Kalra, one of the artists involved in the artist-in-residency program of the Fredericton Arts Alliance for this summer.
Ramneet sees the theme of “Breaking Out” as more than only breaking free from prejudice and stereotyping. For him, it is the transition from the COVID-19 pandemic, a period of crisis, uncertainty and the unknown, to one of peace and prosperity.
During his residency, Ramneet worked to convey the moments during and after the pandemic through a photographic series. Photographs of empty spaces will illustrate times of confinement, while those with people will display freedom and triumph.
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CHSR Top 30 Album Chart – July 16, 2022
RFYL Episode – PeaceEP220

We’ve returned from wherever it is we go between these weekly episodes to bring you some more music that’s about to release, some older tracks, and ultimately some sort of story. I’m sure if you read into it, you could peace together something absolutely amazing. Just put the story in my inbox, I’ll definitely get to it. Yeah. Tomorrow.
Anyway, check this out, or don’t, but it’ll be your loss.
Playlist:
Like A Ghost – Ian Blurton’s Future Now (Second Skin)
Chapter 99 – Elektric Mistress (Self Titled)
Supersonic – Deaf Radio (Single)
Blood Blood Blood – The Creepshow (Death At My Door)
The Woods – Reignwolf
Like Blood – Kitchen Witch (Back to the Mud EP)
Shine – Blue Hour Ghosts (Due)
Dawn to Dusk – Kilmore (Call of the Void)
Lightning Comes Again – Ruby The Hatchet (Planetary Space Child)
Sands of Time – SANDVEISS (Saboteur)
Blackstar – Parasol Caravan (Nemesis)
Epilogue – Claemus (Daydream)
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Got U Covered || Vol. 06
Track List:
Mo Kenney – You Belong To Me (Patsy Cline)
Samia – Desperado (Eagles)
The Smashing Pumpkins – Landslide (Fleetwood Mac)
The Lumineers – Just Like Heaven (The Cure)
Deep Sea Diver – Hand In My Pocket (Alanis Morissette)
Andrew Moore – Something (The Beatles)
John Mayer – Free Fallin’ (Tom Petty)
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The Lunchbox Interview: Emily R. Dow

Art is one of those things which transitions from the personal to the public, which allows us to take the inside and put it up for everyone to see.
My guest today is Emily R. Dow, another artist-in-residence as part of this summer’s Fredericton Arts Alliance program. Emily is a painter and survivor of relationship abuse. In her art during is depicting the pain and challenges one must overcome to ‘break out’ of a toxic or abusive relationship in order to find peace and happiness again.
Dow’s work will be collaborative. She wants other victims of abuse to help her in depicting the beauty and purity inside the heart in her painting. Anyone who wants to contribute can pick their favourite colour and paint anything they like—a flower, their initials, a simple brushstroke, etc.
Dow is planning to do her pop-up in Odell Park, weather permitting, July 16, at 2 p.m. She is looking forward to meeting people of all ages, LGBTQIA+ individuals, victims, and non-victims at her event.
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Homemade Jams || 2022-07-15 Sweltering Songs
Track List:
1.) Julie Doiron – The Letters We Sent
2.) Cedric Noel – Stilling
3.) Les Hôtesses d’Hilaire – This Is My Pencil
4.) Motherhood – Handbrake
5.) Jon McKiel – Private Eye
6.) DenMother – BIRDS (Feast of the Gluttons)
7.) JOYFULTALK – Take It To The Grave
8.) Aquakultre – Don’t Trip
9.) Senior Citizen – Better Off Alone
10.) The Hypochondriacs – Highway #2
11.) Jason Anderson – Sweet Note Sung
12.) Pallmer – Quiet Clapping
13.) Alan Jeffries – Sitting On Top Of The World
Got U Covered || Vol. 05
Track List:
Jr. Gone Wild – Fly At Night (Chilliwack)
Adam Baldwin – Dancing In The Dark (Bruce Springsteen)
Fairgale – Boys Of Summer (Don Henley)
Spoon – Breakdown (Tom Petty)
The War On Drugs – Touch Of Grey (Grateful Dead)
Tom Morello – Voodoo Child (Jimi Hendrix)
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Got U Covered || Vol. 04
Track List:
The Acorn – Strange Animal (Gowan)
Luke Doucet and the White Falcon – Sundown (Gordon Lightfoot)
William Shatner – Common People (Pulp)
The Bird and the Bee – Ain’t Talkin’ ‘Bout Love (Van Halen)
Death Cab For Cutie – Waterfalls (TLC)
R.E.M. – Wichita Lineman (Glen Campbell)
Jenn Grant – Boys Of Summer (Don Henley)
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Got U Covered || Vol. 03
Track List:
The Snuts – Summer In The City (The Lovin’ Spoonful)
Bauhaus – Ziggy Stardust (David Bowie)
Big Wreck – Closer To The Heart (RUSH)
Rich Chambers – I Saw Her Standing There (The Beatles)
William Shatner – Common People (Pulp)
The Kills – Dreams (Fleetwood Mac)
Anna Calvi – Red Right Hand (Nick Cave & The Bad Seeds)
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Got U Covered || Vol. 02
Track List:
MONOWHALES – The Hand That Feeds (Nine Inch Nails)
No Doubt – It’s My Life (Talk Talk)
Seaway – Just What I Needed (The Cars)
Crown Lands – Feeling Good (Nina Simone)
Weezer – Enter Sandman (Metallica)
MonteCarlo – All She Wants Is/Wild Boys (Duran Duran)
Volbeat – I Only Wanna Be With You (Hootie & The Blowfish)
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Got U Covered || Vol. 01
Track List:
Lydia Ainsworth – Wicked Game (Chris Isaak)
Brandi Carlile – Heaven (Bryan Adams)
Damien Rice – Chandelier (Sia)
Valerie June – Fade Into You (Mazzy Star)
Twin River – The Other Man (Sloan)
Dylan Menzie – That’s The Way (Led Zeppelin)
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Post-Cheese Radio 07 2022-07-14
Post-Cheese Radio 07 features more new music from Motherhood, along with newcomers Kiss The Sky & Teleporters. There’s another set of 2022 tunes from Cursed Blessings Records, in anticipation of the forthcoming MVLL CRIMES release. Then we dip into some classic tracks from Agent Orange and others.
Post-Cheese Radio 07 Track List:
Kiss The Sky – The Greenest Grass
Cluttered – ativan love letter
CRITTER – shift & drift
Wake Ghost – Not Now Madeline
Teleporters – Teleporters Go!
Pink Blob – Embarassed
Motherhood – Flood
MVLL CRIMES – Bootlicker’s Delight Reprisal
No More Moments – Me & My Friends
Maldita – Trabajo
The Slime – Instinct
Pointed Sticks – Billy Wilder
Pointed Sticks – The Witch (The Sonics cover)
Exxotone – Sideways
Exxotone – Big Shot
Active Dog – Fun While It Lasts
Agent Orange – Everything Turns Grey
X-Ray Spex – I Live Off You
The Rezillos – Cold Wars
The Clash – The Prisoner
X – You Phone’s Off The Hook (LIVE)
X – Soul Kitchen (The Doors cover LIVE)
Post-Cheese Radio 07 Show Notes:
- Kiss The Sky, Cluttered, CRITTER, and Wake Ghost all participated in Demo Fest 2020.
- We first heard selections from the new Motherhood LP in Episode 04.
- We first heard No More Moments in Episode 01.
- We first both Maldita & The Slime in Episode 02.
- All four Cursed Blessings artists appeared together on the Play Like You’re Supposed To Be Here Volume 2 flexidisc.
- Perfect Youth: The Birth of Canadian Punk is the book by Sam Sutherland and apart of the Post-Cheese Book Club.
- “The Witch” originally appeared on Here Are The Sonics!!! (1965).
- Watch Randy Pandora talk about the early Vancouver punk scene on YouTube.
- Listen to “I Wanna Be A Girl” by The Generators on SoundCloud.
Get in touch @miss.emvy on Instagram.
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Homemade Jams || 2022-07-14
Track List:
1.) Matt Steele – Vintage Photo Filter
2.) Marian – Eyes On A Drive
3.) Honey Gut – Ghost of the Tundra
4.) Chris Colepaugh and the Cosmic Crew – Stateless
5.) Kill Chicago – What Doesn’t Kill You
6.) Motherhood – Crawly I
7.) Lisa LeBlanc – Gossip
8.) Alicia Toner – Waves
9.) George Woodhouse and the Public Service – Lost Soul Rodeo
10.) Sam Hudson – Secrets
11.) Mike Bern – Shrine of Shirl
12.) The East Pointers – I Saw Your Ghost
13.) Adam Baxter – Most Of My Life
14.) Mike Trask &Julie Aubé – Love On The Rise
15.) Thomas Stajcer – Building A Home (Yip Walla Wahoo)
Mornings Are Hard || 2022-07-14
Track List:
1.) Doot/Dedoot – Touch Tone Overdrive
2.) Doot/Dedoot – Plutonium Blinde
3.) Breakbot – Baby I’m Yours
4.) Breakbot – One Out Of Two
5.) TEKE::TEKE – Kala Kala
6.) TEKE::TEKE – Yoru Ni
7.) Sook-Yin Lee & Adam Litovitz – Run Away With Her
8.) Sook-Yin Lee & Adam Litovitz – Wrecking Heart
9.) Witch Prophet – Musa
10.) Witch Prophet – Regbu
11.) LOONY – either side
12.) LOONY – be cool
13.) Milk & Bone – Deception Bay
14.) Milk & Bone -BBBLUE
15.) LAL – End Of This World Together
16.) LAL – Meteors Could Come Down
Homemade Jams || 2022-07-07
Track List:
1.) Laura Rae -Pillow Lines
2.) Catherine Kennedy – Maybe Tomorrow
3.) Andrew Moore – Blackbird
4.) Ross Nielsen – City Of Regret
5.) Jessica Rhaye & The Ramshackle Parade – One More Cup Of Coffee
6.) Mo Kenney – Hard On You
7.) Honey Gut – Something’s Gotta Give
8.) Colin Fowlie – Passerby
9.) Lester Slade – Not The Greatest
10.) Jaclyn Reinhart – Rearview
11.) Jeremy Rice – Why Do You Lie
12.) Ashley MacIsaac – Sleepy Maggie
13.) Aquakultre – Don’t Trip
14.) Strangelands – Fictional Lover
B Street : July 11, 2022
On this episode we heard from some of the artists featured in the 2022 edition of Sweltering Songs. You can learn about it here.
We also heard some fun summer tracks too, and a few Songs About Feelings. As always, this show has it all.
1) Mavis Staples “High Note” (from Livin’ On A High Note)
2) The Weather Station “Marsh” (from How Is It That I Should Look At The Stars)
3) Motherhood “Shepherd” (from Winded)
4) Julie Doiron “You Gave Me The Key” (from I Thought Of You)
5) Michael Feuerstack “Where Are You Now” (from Natural Weather)
6) Adam Baldwin “Causeway Road” (from the forthcoming album Concertos & Serenades)
7) Jason Isbell & the 400 Unit “Flying Over Water” (live from Harvest 2019)
8) Georgia Harmer “Headrush” (from Stay In Touch)
9) Feist “Get It Wrong, Get It Right” (from Metals)
10) Hannah Georgas “Right Love”
11) Tim Baker “Some Day”
12) Stars “My Favourite Book” (from In Our Bedroom After The War)
13) Nada Surf “Beautiful Beat” (from Lucky)
14) The Hypochondriacs “Waitin’” (from Waitin’)
15) Alan Jeffries “All About You”
Homemade Jams || 2022-07-11
Track List:
1.) Les Moontunes – Paper Boat
2.) Umläb – Cerbia
3.) Pamela Pachal – Lost Myself
4.) Keeper E. – This Is Like Everything
5.) Burning Coast – Stranger
6.) Before The War – Melody
7.) Shorty Tubbs – Teenage Zombie Heart
8.) Sex Ghost – Dead Girl
9.) Brookside Mall – Twenty Thirteen
10.) Heat $heets – Groger
11.) On Vinyl – Strode Dodger
12.) Dillon Anthony – The Fox ft. Cedric Noel
Testing For Echo – Episode 2 – Open Your Ears Really Wide and Listen 2022-07-09
If you enjoy Canadian content you’re really going to like the next couple of episodes.
I’ve been doing a whole lot of digging into a whole lot of great music. Canadian or otherwise.
I’m sure you knew that RUSH was going to make an appearance soon. They’re in here.
Do you remember Nash The Slash? He’s here too!
That’s all I’m going to tell you. You’re just going to have to listen for yourself to hear the goodies I’ve found.
You will not be disappointed.
Episode Song List
- Nash The Slash – Swingshift
- UK – In the Dead of the Night
- Chris Squire – Hold Out Your Hand
- RUSH – Xanadu
- Klaatu – Sub-Rosa Subway
- Nightwinds – Crude Exports
- Gentle Giant – Free Hand
- Genesis – Watcher of the Skies
- Prism – Nightmare
- The Tea Party – Save Me

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RFYL Episode – SlummerEP219

Somehow, another handcrafted playlist JUST FOR YOU is coming your way. Some cool stuff is resurfacing (is that the right term?) from episodes past, so why not celebrate their way onto the show again?
So here we are, with a free podcast and a bunch of links to the bands that made this playlist sound so good. Go buy music.
Playlist:
Lost – Kitchen Witch (Earth and Ether)
Idle Hands – Sacrifice to Survive (self-titled)
Red Sky – Kilmore (Call of the Void)
We Stand Strong – Trucker Diablo (Rise Above The Noise)
Antithesis – Cellar Twins (Duality)
Last One Standing – Icon For Hire (Amorphous)
Burn To Rebuild – Thera (From The North)
Blood Eagle – Verse The Sun (Drowning In A Distant Ocean)
Return To Me – Unleash The Archers (Abyss)
Memories of Water – Shumaun (Memories & Intuition)
King Beyond The Gates – Sergeant Thunderhoof (This Sceptred Veil)
Breakaway – Tsunami Bomb (Trust No One)
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Mornings Are Hard || 2022-07-06
Track List:
1.) Eric Hilton – Lost Dialect
2.) Rich Aucoin – Release
3.) Rich Aucoin – We’re In It Together
4.) Patrick Holland – Losing Touch
5.) Datarock – Double Vision
6.) Les Louanges – Pitou
7.) Weak Size Fish – Elevate
8.) Yves Jarvis – For Props
9.) Kylie Fox & Nikkie Gallant – Late Night Skateboard
10.) Lydia Képinski – Depuis
11.) Ren-Tan-Gen – Apparently
12.) Grace Ives – Lullaby
13.) Angel Olsen – All The Good Times
Post-Cheese Radio 06 2022-07-07
Post-Cheese Radio 06 features more new music from Fredericton’s own Motherhood, along with the new single from Halifax’s Outtacontroller, a set of tunes from the mighty Tarantula Tapes label, Brazilian Riot Grrrl, and more!
Post-Cheese Radio 06 Track list:
Heavy Petter – Romance in Hogtown
Motherhood – Crawly I
Motherhood – Crawly II
Mike Trask – Goosebumps
Outtacontroller – Limit And A Situation
We Should’ve Been Plumbers – Sad And Lonely
Like a Motorcycle – Hitting the Bottle
Boring Girls – Long Terms Loser
Hysterics – Sugar
Witch Island – Ride With Me
Angry Spells – Light Her Up
Viola Swamp – End of the World
Bratmobile – Girl Germs
Courtney Love – Don’t Mix The Colors (Beat Happening cover)
Heavens to Betsy – My Red Self
Dominatrix – Knowledge
Feminil Kaos – Politicos
She Devils – Nada para mi
Hiccupus – Virgens with attitude
Heavy Petter – Big Mouth (The Muffs cover)
Show Notes:
- We first heard selections from Motherhood’s new Winded LP in Episode 04.
- Motherhood just released a video for Crawly I and II, live at Fredericton’s Playhouse.
- Mike Trask’s track features guests from Les Hay Babies.
- We first heard Outtacontroller in Episode 01.
- Taylor Cos (Viola Swamp) has performed with the Anti-Queens, Hysterics, and most recently The Squeegees.
- Read the Girl Germs zine online at the DC Punk Archive Zine Library.
- “Don’t Mix The Colors” originally appeared on the self-titled debut by Beat Happening (1985).
- Hunger Makes Me a Modern Girl, by Carrie Brownstein is the third selection in the Post-Cheese Book Club.
- Kill Rock Stars and Riot Grrrl Brasil II are the two compilations featured in this week’s program.
- Thanks to the RawPuNKHC Blogspot for bringing the Riot Grrrl Brasil compilations to my attention.
- “Big Mouth” originally appeared on the self-titled debut by The Muffs (1993).
Get in touch @miss.emvy on Instagram.
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Mornings Are Hard || 2022-07-05
Track List:
1.) Motherhood – Shepherd
2.) Ghostkeeper – Doo Wop
3.) Pantayo – Heto Na
4.) Superorganism – On & On
5.) Tanya Tagaq – Tongues (Daedelus Remix)
6.) Ben Shemie – The Eye
7.) SUUNS – Make It Real
8.) Pierre Kwenders – Heartbeat
9.) Patrick Watson – Better In Shade
10.) Shelly Archer – Lovebird
11.) Andrew Moore – Just The Way You Are
12.) Yves Jarvis – Bootstrap Jubilee
13.) Samantha Savage Smith – Fake Nice
14.) Deanna Petcoff – Failing Upwards
15.) Youngtree & the Blooms – Heaven Ain’t A Lonely Road
16.) Rogers & Butler – Brighter Day


