Track List:
1.) Andrew Moore – Just The Way You Are
2.) Zachari Smith – Come Back To Me
3.) Aaron MacDonald – Hangin’ On & Lettin’ Go
4.) The Lee Harvey Oswalds – Let’s Move On
5.) Peach on a Beach – Beeping and Bleeping
6.) Elephant Skeletons – Sand
B Street : November 21, 2022
You don’t have to like Cheap Trick to like this show, but it helps!
1) Old 97s “Southern Girls”
2) Kylie Fox “Chetwynd” (from Green)
3) Kill Chicago “Unthaw” (from The Rest)
4) The Motorleague “New Commandments”
5) Begonia “Right Here”
6) Royal Wood “One More Night” (from What Tomorrow Brings)
7) Busty and the Bass “All The Things I Couldn’t Say To You”
8) Bruce Springsteen and the E Street Band “She’s The One” (live from the Hammersmith Odeon, London 1975)
9) Andy Shauf “Wasted On You” (from the forthcoming record Norm)
10) Sharon Van Etten “When I Die” (from We’ve Been Going About This All Wrong)
11) Lily Monaghan “On Hold”
12) Jim Bryson “Better On Drugs”
13) Grand Theft Bus “Street Sleeper” (from Birth of Confusion)
RFYL Episode – StumbleEP237
On this week’s episode, we’ve got a ton of random new stuff to announce and take you on a wild ride on a mystical journey and back. So do buckle up (especially if you’re driving) and duct tape your snow pants, because this will keep you busy for the next hour.
Playlist:
Model Society – Deaf Radio (Single)
So What – The Pack AD – (Positive Thinking)
Heroes – Dead Sara – (Single)
Never Say Goodbye – Nightingale (Through The Shadows)
First Light – Puta Volcano (AMMA)
You’ve Stolen The Words – Sergeant Thunderhoof (This Sceptred Veil)
Blood Blood Blood – The Creepshow (Death At My Door)
Perfect Person – Immortal Guardian (Single)
Stiletto – The Wring (Single)
1000 Years / Thruster – Ruby The Hatchet (Fear Is A Cruel Master)
Gotta Catch ‘Em All – Everfrost (Frostbites)
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Post-Cheese Radio 24 – 2022-11-17
Post-Cheese Radio 24 features new-as-of-2022 tunes from dumb, Bad Waitress, Cursed Arrows, Class of 91, and more!
Post-Cheese Radio 24 Track List:
dumb – Foot Control
dumb – Gibberish
Bad Waitress – Racket Stimulator
Dead Cosmetics – Limbless
Cursed Arrows – Adapt or Die
Cursed Arrows – Slithering Crones
Class of 91 – Pull Me Back Around
Ace of Wands – Desiring You
Outtacontroller – Show Me How It’s Done
Private Lives – Misfortune
Spirit Desire – Loveliness (Bug Song)
The Bloody Hell – Rulers of the Night
PUP – Waiting
PUP – Scorpion Hill
Over My Dead Name – Festival Blues
Weatherday – Older than before (Oswald made no way for himself)
Post-Cheese Radio 24 Show Notes:
- Tapes for Dead Cosmetics and Cursed Arrows can be purchased from Tarantula Tapes.
- Order the Cursed Arrows Oracle Deck from the band’s website.
- Private Lives features members of Priors, Pale Lips, and Lonely Parade.
- “Loveliness (Bug Song)” was previously available on Summer Songs.
- Friendship Bong features members of Spirit Desire and also appears on Maraming Records.
- Private Lives and The Bloody Hell both appeared on the last episode of Post-Cheese Radio.
Get in touch with me @miss.emvy on Instagram, follow me on Bandcamp, and submit your music for consideration to postcheesemedia@gmail.com
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The Morning Mixtape || Nov. 14, 2022
Track List:
1.) Andy Shauf – Try Again
2.) Field Guide – Worst Of Ways
3.) Leif Vollebekk – Hot Tears
4.) Weyes Blood – It’s Not Just Me, It’s Everybody
5.) Gillian Stone – The Throne
6.) Alvvays – Easy On Your Own?
7.) Hana Vu – Parking Lot
8.) Before The Dinosaurs – Coloured Lies
9.) Brenso – Down The Hole
10.) Vienna – Bald
11.) Junior Boys – Samba On Sama
12.) Caribou – Never Come Back
13.) Laura Hickli – Finding You’re Not Missing A Thing
14.) Demi Jordanae – How Did We Get Here
Homemade Jams || 2022-11-15
Homemade Jams || 2022-11-10
B Street : November 14, 2022
Already tired of waiting on this winter. Here’s what you would have heard on this edition:
1) Joel Plaskett Emergency “Face of the Earth” (from Ashtray Rock)
2) Jenn Grant & Kim Harris “Judy”
3) Hayden “Home By Saturday” (from Elk-Lake Serenade)
4) Andy Shauf “Neon Skyline” (from The Neon Skyline)
5) Josiah & the Bonnevilles “Anti-Hero”
6) Sam Weber “Survival” (from Get Free)
7) Angel Olsen “Big Time” (from Big Time)
8) Bruce Springsteen “Nightshift” (from Only The Strong Survive)
9) Kathleen Edwards “A Soft Place To Land” (from Voyageur)
10) Adam Baldwin “Lighthouse In Little Lorraine” (from Concertos and Serenades)
11) Kim Harris “Once You Were Wondrous” (from Heirloom)
12) Housewife “I’m Spent” (from the EP You’ll Be Forgiven)
13) The Elwins “How Do You Feel?” (from Beauty Community)
14) Duran Duran “Hold Back The Rain” (from Rio)
B Street : November 7, 2022
Still adjusting to that evil time change? Same, so much that I forgot to blog my playlist last week!
Here’s what you would have heard on this edition:
1) Lucy Dacus “It’s Too Late”
2) My Black Ram “Sweet Time”
3) R.E.M. “Accelerate”
4) The Mr. T Experience “Can’t Get There From Here”
5) The Belle Comedians “Rosy”
6) Les Hay Babies “Les vielles filles”
7) The Hypochondriacs “Wrong”
8) Colin Fowlie “Second Time Around”
9) Montgomery Street Band “You’re Up All Night”
10) Ria Mae featuring Classified “Thoughts On Fire”
11) Reeny Smith “Amber Lights”
12) Dillon Ryan and the Dream Romantic “The Story”
13) Jenn Grant “Hollywood”
14) Jason Collett “Dark Times”
15) Bruce Springsteen “Atlantic City” (live from MTV Plugged)
Testing For Echo – Episode 11 – Onward! – Orig Air Date Nov 12, 2022 — Classic editor
This is a pretty fantastic episode, if I do say so myself. 🙂
Okay then. Now that we’ve shown that we can survive 10 episodes, let’s move on to the next 10!
I’m just going to mention to my fellow RUSH fans that even though RUSH is not listed in the usual way in the song list, there is a Geddy Lee solo track as well as a joint Max Webster/RUSH track so all is well.
It’s a pretty scattered list of many different styles. There’s some very cool hard stuff and some nice quiet tunes.
We’ll put you to sleep one minute and wake you right up the next. 😀
I hope you enjoy it. Let me know. Feel free to leave comments.
Take care,
Tim
Episode Song List
Geddy Lee – The Angels Share
Mike Oldfield – Only Time Will Tell
Marcello Ciurleo – Hello it’s me again
Lifesigns – Chasing Rainbows
The Kindred – Stray Away
Animals As Leaders – Monomyth
Max Webster and RUSH – Battle Scar
Peter Murphy – Keep me from Harm
Kate Bush – The Sensual World
Vigil – The Celiba Sea
Robert Plant – Nirvana
Arena- Time Capsule
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RFYL Episode – ForwardEP236
We’ve made it through another week and more cool stuff has made it to the playlist. We’ll be keeping things moving forward for you as much as we can, and if we can’t, then we’ll just have another strange psychedelic / stoner rock episode where I play five super long songs and pass it off as setting up a playlist.
I’ve done it once, I’ll do it again.
Playlist:
Chimes – The Joy Formidable (Into The Blue)
Motherlode – The Standstills (Shockwave)
Give No More – Chron Goblin (Life For The Living)
Soothsayer – Ruby The Hatchet (Fear Is A Cruel Master)
Secret – Fit For Rivals (Single)
Picturesque Hell – A Primitive Evolution (Becoming)
Tempest – Kilmore (Single)
King Beyond the Gates – Sergeant Thunderhoof (This Sceptred Veil)
Muck & Cheese – Half Gramme of Soma (Slip Through the Cracks)
Intuition Underground / Memories of Water – Shumaun (Memories & Intuition)
Daydream – CLAEMUS (Daydream)
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The Morning Mixtape || Nov. 9, 2022
Track List:
1.) Mount Kimbie – in your eyes (ft. slowthai & Danny Brown)
2.) ASHRR – Bad Reasons
3.) Reeny Smith – Amber Lights
4.) MorMor – Dawn
5.) Ghost Light – Take Some Time
6.) ghost orchard – rest
7.) The Beths – When You Know You Know
8.) Hans Pucket – No Drama
9.) Turnover – Tears Of Change
10.) Olivia Barton – Baby Pictures
11.) Softlung – Worry
12.) Hataalii – Land Of Poor Chance
13.) Matt Holubowski – End Scene
14.) Beyries – J’aurai cent ans
15.) The Franklin Electric – Answers
Homemade Jams || 2022-11-09
Homemade Jams || 2022-11-08
Got U Covered || Vol. 14 – 80’s Pop/Rock
Track List:
1.) Chris Cornell – Nothing Compares 2 U (Prince)
2.) Thunder Jackson – Take On Me (A-ha)
3.) Iron & Wine – Time After Time (Cyndi Lauper)
4.) Jamie Lancaster – Take It Easy (Eagles)
5.) Softband – Livin’ On A Prayer (Bon Jovi)
6.) Calum Lintott – Faith (George Michael)
7.) Tomato/Tomato – Take On Me (A-ha)
8.) STRFKR – Girls Just Want To Have Fun (Cyndi Lauper)
9.) Madism – Like A Prayer (Madonna)
Homemade Jams || 2022-11-07
Homemade Jams || 2022-11-02
The Morning Mixtape || Nov. 2, 2022
Track List:
1.) Les Shirley – Random Call
2.) Mike Trask – Detroit Diesel
3.) Stuck On Planet Earth – Ghosts On The Radio
4.) Goodnight Sunrise – Footsteps In The Dark
5.) Jason Anderson – Toll Booth
6.) Grand Theft Bus – Automatic
7.) Late Cambrian – The Last Wave
8.) Scout Gillett – slow dancin’
9.) girlpuppy – Wish
10.) Field Guide – Leave You Lonely
11.) The Trade-Offs – Let Go, Give In, Fall Down
12.) Babehoven – I’m On Your Team
13.) Junior Boys – Night Walk
14.) Osyron – Anunnaki
RFYL Episode – RevertEP235
We’ve now broken into November, otherwise known as Winter Music Month! So much cool stuff is coming out later into this month that I can’t wait to randomly throw it at you – some of which is in this week’s episode!
The weather’s all over the place so warm up and/or cool down with this playlist.
Or don’t.
Playlist:
Wake the Dead – Fit For Rivals (Single)
Starting Again – The JB Conspiracy (Beginnings)
Sirens – Half Gramme of SOMA (Slip Through The Cracks)
Devil’s Daughter – Sergeant Thunderhoof (This Sceptred Veil)
Once In A Lifetime – Nightingale (Single)
Serpent of Time – Parasol Caravan (Nemesis)
Carry The Flame – Unleash the Archers (Abyss)
Made To Die – Dorothy (Gifts From The Holy Ghost)
Power & Control – Sumo Cyco (Initiation)
Achlys – Cellar Twins (Single)
Soothsayer – Ruby The Hatchet (Fear Is Cruel Master)
Collateral Damage – Aittala (Live to Regret)
Breakaway – Tsunami Bomb
Atom Shell – That Handsome Devil
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The Lunchbox Interview: CIRA Aging Care & Research Symposium

I spoke with Kelsey Rusk (CIRA Research Coordinator) and Justine Henry (CIRA Executive Director), who are co-organizers of the upcoming Aging Care & Research Symposium coming up at the Fredericton Convention Centre on November 15.
They describe the sorts of research about supporting the growing aging population will be discussed at the symposium, as well as sharing what inspired them to get involved in the research and support of the elderly.
You can find out more about the Symposium and the work done by the Centre for Innovation and Research in Aging (CIRA) at their website, https://agingresearch.ca/ .
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Post-Cheese Radio 23 – 2022-11-03
Post-Cheese Radio 23 features new music from The Nils, Self-Cut Bangs, Matty Grace, The Bloody Hell, and more!
Post-Cheese Radio 23 Tracklist:
The Nils – Fourth Line
Self-Cut Bangs – Shivers
Self-Cut Bangs – Ludo
Self-Cut Bangs –Stargazer
Cardiograms – Memento Amoris
Matty Grace – i (Blocked)
Matty Grace – ii (Churned Out)
Matty Grace – iii (Surf’s Down)
Crisis Party – Numbers
TJ Felix – LEARNING TO LIVE ALONE
TJ Felix – ME & U (SICK FANTASY)
TJ Felix – DEAD SUN GAZE
Nasdaq – Jung Youth
Bedwetters Anonymous – Poverty Porn
Private Lives – All The Queen’s Men
Private Lives – Head/Body
Priors – Expelled Virtue
Pale Lips – The Kids
The Bloody Hell – Hide Away
The Bloody Hell – When You’re Gone
Shadow Folk – Contemplation
Post-Cheese Radio 23 Show Notes:
- Self-Cut Bangs features members of Napalmpom, Dark Time, Hot Little Rocket, Night Committee and Cardiograms.
- TJ Felix, formerly known as Industrial Priest Overcoats, also performs with Nasdaq and Bedwetters Anonymous.
- Private Lives evolved out of the Chance & Jackie pandemic project, and features members of Priors, Pale Lips, and Lonely Parade.
- “Expelled Virtue” earlier appeared on the From Our Homes compilation.
- “The Kids” also appears on Wassup Rocker Radio’s Sick Sounds 2.
- “When You’re Gone” has already been released as a single, but both songs by The Bloody Hell are from their forthcoming album called Nobody Cares.
- Shadow Folk’s Ian Bennett also plays with Roxy & the Underground Soul Sound, and has featured on releases by The Bad Bad Bad and Eliza and the Strange.
- Follow the miss emvy Bandcamp page!
Get in touch with me @miss.emvy on Instagram, and submit music for consideration to postcheesemedia@gmail.com.
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The Lunchbox Interview: Uncle Vanya

Some themes and experiences are both timeless and timely.
My guests today are Ian Murphy (“Uncle Vanya”) and Jilly Hanson (“Sonya”), two of the actors for the upcoming production (and triumphant return!) of Next Folding Theatre Company, a modern adaptation by Conor McPherson of Anton Chekhov’s Uncle Vanya.
We chat about how this dysfunctional family story still strikes a chord today, and what to expect from this production.
Uncle Vanya runs from November 4 through 6 at a the Open Space Theatre, with nightly shows at 7pm and a matinée performance at 2pm on Saturday. Reserve your tickets or pick them up at the door.
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Homemade Jams || 2022-11-01
The Morning Mixtape || Nov. 1, 2022
Track List:
1.) Clairo – Bags
2.) Blessed – Anything
3.) Pony Girl – Age Of Anxious
4.) GLDMTH – Letting Go
5.) Frankie Cosmos – Aftershock
6.) Drugdealer – Madison
7.) Thunder Jackson – Take Me Back ft. Chet Faker
8.) Soft Curse – Lost Honor
9.) Motherhood – Crawly I
10.) Twin River – Myths
11.) Skye Wallace – Everything Is Fine
12.) Quaker Gun Club – Soylent Green
13.) Abraxas – Sunrise State (Of Mind)
14.) Flaccid Mojo – Garbage People
15.) King Cruff – Samurai Chop